(r, r, r). I try to limit how much dairy I have, mostly a little bit of cheese and butter. This traditional Danish cheese is semi-soft, mild, and buttery-rich. [6]. However, if you can't eat cheese due to health issues, start with a strict elimination diet of only water, salt, and meat (also known as the lion diet) and then after one month, add some cheese to your meals and see how your body reacts to it. Some people even claim that switching from cooked meat to raw meat has been a game changer for their health. Look for cream Havarti to make sure youre getting the fattiest and lowest-carb variety. Since the 1960s saturated fats have been nutritionists public enemy number one. It may seem hard to believe but a raw meat diet has recently become a new hype. To find out if you have issues with cheese and dairy products in general, start an elimination diet with just beef, salt, and water and gradually reintroduce food one by one. Ive been following Ray Peat lately who is a huge advocate of dairy and emphasizes the importance of keeping your ratios of calcium (dairy) to phosphorus (meat) higher. Their flavors tend to be better too. link to Raw Meat Vs Cooked Meat on the Carnivore Diet. Large scale dairy farms can then mix milk from different herds, prolong shelf-life, and filter out fat to create 2%, 1%, and skim milk. (r). Hence the birth of pasteurization. It is also a good source of calcium and other minerals. CARNIVORE minimalist. Your body starts running on ketones, a type of fuel made entirely from fat. FATS AND OILS For cooking, use butter, duck fat, ghee, lard, schmaultz, chicken fat, suet and tallow. Infant mortality skyrocketed. 1. There is a spectrum of lactose intolerance. . Although some people may say they are okay with cheese, consuming it in excess or over a long period of time may potentially become an issue due to a number of controversial factors discussed below. If you are concerned, you can take a bonemeal supplement which you can easily make yourself using leftover bones from bone broth. Carbs: 0g per ounce*. This is roughly eight percent of the daily recommended intake of 2,300 milligrams . Cheese is controversial on the carnivore diet. A post shared by The Fertile Carnivore, MD (@doctorkiltz). Press into pizza crust shape. 3 large eggs. Carnivore Diet Cheeses High in Vitamin K2, Soft cheeses (brie, camembert, gouda, creamy blue cheese). Some of them can work even on a purely carnivore diet, but you absolutely can eat far more calories than you spend in a day and . Crack the egg into a small bowl and whisk with a fork. Carbs per serving: Per cup of crumbled feta cheese, 1.5 grams of carbs (none of that is fiber, so it's 1.5 grams net). People listed below should definitely avoid cheese on the carnivore diet. A 3.5 oz (100g) serving of Parmesan cheese provides 28g of fat, and 35g of protein. High-lactose dairy: soft cheese, milk, yogurt, etc. Its made by adding kefir grains to milk. Its meant to grow a baby mammal into a big mammal. Cheese increases feelings of fullness and satiety, reducing the desire to snack or consume hyper-palatable processed foods high in. The only difference between A1 and A2 is a difference in the 67th amino acid in the chain. Try out different types of milk too like cow, goat, sheep, and buffalo milk and see which one you are okay with. STEP. However, remember that this is the recommendation for the general population who are not on the carnivore diet. And there is UHT Ultra High Temperature pasteurization which enables a longer shelf life. Like Brie, this spreadable high-fat, low-carb cheese originated in France. If you are trying to lose weight, its best to stay away from cheese because it is high in calories and has a low satiety level. Made with organic milk from cows not treated with rBST and containing active and live culture probiotics, this protein-packed cottage cheese is a home run. Here are the pros and cons of cheese and why you might want to think twice. Instructions. Recent studies have found that stinky ripened cheeses like blue cheese and stilton contain between. The suggested serving size for cheese is around 25 grams, so a couple of small slices of cheese should be the limit. Turn the mixture out onto a parchment paper-lined baking sheet. In this hostile environment, the cows were fed almost exclusively leftover grains. The rest is processed fillers like reconstituted dairy proteins, emulsifiers, and inflammatory vegetable oils. What Makes a Great Carnivore Diet Cheese? Watch closely, as they go from done to burnt quickly. And its different too. They often then feel bloated and suffer from pains and gases. Top the meat pizza with marinara sauce, 1/4 cup parmesan cheese, pepperoni and then mozzarella cheese as the final top layer. Im highly intolerant to all forms of dairy, unfortunately. Ingredients - 4 ounces of cream cheese - 4 eggs Instructions - Soften the cream cheese by letting sit at room temperature for at least an hour. I work out three or four times a week and eat reasonably healthy. The daily calcium intake recommended by the Institute of Medicine is 1 gram per day. Because of this, it can be thought of as a slow-release protein. Yes, cheese is "allowed" but some people do better with dairy than others. Most people's first reaction is that you'd get fat, but that's highly unlikely. Seafood. As part of Doctor Kiltzs BEBBIIS diet, Dr. Kiltz recommends melting blue cheese over a fatty ribeye steak for a nourishing calorie-rich meal that fits perfectly on an OMAD (one meal day) intermittent fasting plan. However, you do need to avoid cheeses that contain high amounts of lactose. Another bonus: My sweet. - Blend the cream cheese and eggs . Eat cheese if you enjoy and can tolerate it. STEP 1: MAKING THE KETO PASTA DOUGH. A the time Price called K2 activator X because it helped the body absorb and utilize other fat-soluble vitamins A, D, and E. 4, Vitamin K2 ensures healthy circulation and protects your arteries from calcium deposits while depositing calcium into your bones where its supposed to go.15, K2 also activates minerals that bind proteins in bones, increasing bone strength and reducing fractures.16, Promising new studies suggest that K2 may stop the spread of various cancers, including prostate cancer. After a month, add in some of fatty carnivore cheese featured on this list and see how your body responds. Both types of cheese have over half their fat from unhealthier saturated fats. Butter and cream where most of the lactose and milk proteins have been removed vs other dairy products. Your calcium need on the carnivore diet is likely to be lower due to better absorption. In summary, you dont need to purposely go out and add cheese to your diet if you already practice eating nose to tail and eating a variety of animal food. Fat: 9g per ounce. In fact, butter has a host of beneficial fats like CLA, AA, lauric acid, and butyrate. Per 1/2 cup (110 g): 110 calories, 4 g fat (3 g saturated fat), 350 mg sodium, 3 g carbs (0 g fiber, 3 g sugar), 14 g protein. Whey also signals our bodys Growth Hormone (GH) to rise. And some people have dairy allergies. 3 4, A 2018 study found that the compounds oleamide and dehydroergosterol found in Camembert cheese reduce inflammation in areas of the brain associated with Alzheimers and dementia. Cheese is very high in calories. Carnivore Diet Benefits Eating meat, meat, and more meat may sound like a nightmare to your doctor, but it has some strong advantages backed both anecdotally and by research. For people with body composition goals as a top priority, I do think that the strategic use of whey protein can help build muscle (for the right person, at the right time i.e. Soft cheeses on this list have between 50 and 100 mcg of K2 per 100grams, and cheddar has 24 mcg.18. To keep it from drying out, I love a hot and quick cook where the outside geats seared and locks in the natural juices.. There are also examples of pastoral tribes that thrive on carnivore diets high in dairy fats. - 1 1/2 cups shredded mozzarella cheese - 3/4 cup shredded Parmesan cheese - 1 egg - Garlic powder (optional . As importantly, La Tur is the kind of incredibly delicious carnivore diet cheese that will make it easier to enjoy and stick with your carnivore diet. Starting the carnivore diet. Gouda is traditionally made in Holland from goats milk for people seeking, Enjoy midnight moon and other goudas with prosciutto for the ultimate. Goat's Milk Gouda 6. Place tablespoon-sized heaps of the shredded cheeses (think 2-inch circles) onto the parchment lined baking sheet and sprinkle with seasonings of your choice. Add pork rind flour and stir until combined. ALL RIGHTS RESERVED, Mold Free Coffee: Best Brands to Choose From, Mold in Coffee and Coffee Makers: Risks and Solutions, Carnivore Diet and Intermittent Fasting: Benefits and Meal Plan, Join Dr. Kiltz's Keto + Carnivore Support Community. Mozzarella Cheese: 0.1g - 1.0g: Low FODMAP serve 40g: Parmesan: 0.0 - 0.07: Not tested but considered low FODMAP. Regarding dairy protein supplements, like whey and casein protein powders, most people are better off sticking to eating whole food meat and/or dairy. There is high temp short time (HTST) pasteurization which keeps milk fresh for 2-3 weeks. Mix meat and salt in a bowl or combine all ingredients for the keto option. In short order pasteurization became standard practice. If milk is produced on a large industrial farm that feeds their cows unnatural diets, antibiotics, and injects them with growth hormone, and then has to ship and store this milk, I think milk processing makes sense and is likely necessary for saftey. Blue cheese has also been shown to lower cholesterol levels, prevent inflammation in arteries, reduce blood clotting in veins, reduce joint pain, and offer arthritis relief. Cool. STEP 3 Add to waffe iron Pour paffle mixture into the center of the waffle iron. After a month, add in some of fatty carnivore cheese featured on this list and see how your body responds. This was the original production method used by monks and nuns in the middle ages in the North East of France. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. That would be much appreciated. Cheese crackers can be a little crumbly from all the cheddar so don't be afraid to microwave the dough for 20-30 seconds to allow the cheese to melt. building / maintaining muscle) seems far more critical. However, most cream cheese if highly processed and pasteurized, which eliminates the benefits you get from the soft, ripened cheeses higher up on this list. My recommendation: If you want to eat dairy at least go a period of time completely eliminating it, and then try it back in and see how you feel while recognizing not all dairy is the same: If you want to know more about how dairy can fit into a meat-based diet, Id recommend watching the Meat Health Masterclass: I am two weeks into going with the carnivore diet. 2900 and 4700 different bioactive peptides produced as enzymes break down dairy proteins. You will get 10 or more Chaffles from this recipe. Why lactose? well-trained, insulin sensitive, as a means of dietary progression, post workout, etc.) Top 8 Carnivore Diet Cheese List 1. Similar to the antidotal evidence of A2 vs A1 milk, raw milk is often associated with improved digestion for those who are lactose intolerant. Gouda is traditionally made in Holland from goats milk for people seeking A2 alternatives to cows milk. Due to the lack of robust evidence, the . I came from a vegan diet of 8 years and I felt like I was just going from one extreme diet to another. But when it comes to carnivore cheese, this is one area of your diet where you can add in some delicious and healthy variety. There is another variant of casein that is important to know about and that is A1 vs A2 dairy variants within the beta-casein family. If following the keto option, add those ingredients now. I am 65 years old, 61 and was190 pounds, now 180 and struggling to keep my weight. . I also am questioning our entire history and when the agricultural period really started. And all you need to make these keto noodles is just 2 or 3 ingredients. A carnivore diet is a low-carb high-fat way of eating, and is therefore considered a type of ketogenic diet. However, you dont need to purposely add cheese to your diet because you can get all necessary nutrients if you already eat nose-to-tail and eat a variety of animal source food. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. potato starch and cellulose) to keep the cheese from clumping together. Spray the waffle iron with non-stick spray. At that time methods were developed to remove as much lactose as possible. The French eat a lot of saturated fat and, not surprisingly for those of us practicing keto and carnivore, have very low incidences of heart disease. People eat cheese because its a good source of calcium and possibly out of fear that they may not get enough calcium on the carnivore diet eating animal-based food only. Hi Kevin, I dont think you mean grass-finished when speaking about milk, since the term is used to designate the last months life of beef cattle, whether finished on grass or grain. An infant into an adolescent. THE BEST KETO PASTA. It provided a survival advantage giving a consistent source of nutrition. The big players (Dairy Farmers of America, Dean Foods, Foremost, and Land OLakes) have successfully lobbied for pasteurization laws that enable mass production. If you eat beef liver and pate, you will get enough vitamin K for your bodys needs. found that traditional cultures that had superior dental, bone, and cardiovascular health all consumed diets high in vitamin K2. However, you dont need to purposely add cheese to your diet because you can get all the necessary nutrients you need if you already eat nose-to-tail and eat a variety of animal source food. It has the Wulzen Factor which prevents calcification of joints and arteries. Please also check out my library of articles on the carnivore dietherewhich is updated regularly. (r, r), Besides retaining beneficial bacteria and enzymes, raw milk retains more nutrition than processed milk. Lactose is the sugar in milk. makes a delicious and affordable Havarti. But they may be able to tolerate cheese because it has very little lactose left. 8. Foods that are excluded on a carnivore diet include: Vegetables - beets, carrots, potatoes, squash, pumpkin, eggplant, peppers, asparagus, broccoli, cauliflower, Brussels sprouts, chard, spinach, arugula (rocket), radishes, onions, garlic, tomatoes, cucumbers, cassava, yuca and sweet potatoes; Animal-based recipes & holistic resources for a keto-carnivore diet . Together with casein which signals IGF-1, you get a combination of hormone production that mimics what we see in puberty, fueling large amounts of growth. You mention homogenized milk, but, unless I missed it, dont discuss the possible negative health effects it may have. The rest is processed fillers like reconstituted dairy proteins, emulsifiers, and, 2023 DOCTOR ROBERT KILTZ. [ 19] Calcium content in 100g serving of fish with bones is comparable to that of milk, yogurt and kefir. Price found that traditional cultures that had superior dental, bone, and cardiovascular health all consumed diets high in vitamin K2. Cream Havarti 5. A can of sardines or mackerel will run you around $3 and is loaded with protein, omega 3 fatty acids and the b vitamins. The best Muenster is made from unpasteurized cows milk in the summer in autumn. of only meat, water, and salt. And it can destabilize blood glucose (hypoglycemia) and hormone levels that lead to cravings as well as mood swings and fatigue. 5. Some people who are lactose intolerant can eat cheese but some still cant because even though the fermentation process substantially reduces the lactose content, there is still some lactose left. Add in the coconut milk and stir well. For example, listeria, a bacteria often connected to raw milk, is a 10X greater risk in deli meats and hot dogs. Some argue that cheese is inflammatory and evolutionary inconsistent and should be avoided. These dramatic improvements in blood pressure occur even though the cheese is high in saltthe equivalent of eating a serving of potato chips.6, A large-scale 2018 study of over 2,500 men revealed that after a five-year follow-up, participants who consumed higher amounts of cheese had a lower body mass index.1, Its not surprising then that a comprehensive review of 16 studies found that consuming cheese and other high-fat dairy products can lower your risk of obesity. The history of pasteurization is telling. Remove the casserole dish from the oven. We can eat BETTER. Mozzarella cheese contains 3.1 grams of carbs per 100 grams of mozzarella. And it is this form of S1 casein that is the most common cause of milk protein allergies. Cheese that has gone through a long fermentation process (e.g. 1. Breakfast Three eggs cooked in butter; ham; and cheese (optional) Lunch Rib eye steak. And perhaps we are not as advanced as we once were. Vitamin K2 is one of the most important yet least heralded micronutrients. By doing this, you will have no problems getting 1 gram of calcium a day. Swiss, parmesan, cheddar, Manchego, gouda) is likely to be better for digestion than otherwise because those beneficial bacteria have already done some digesting work for you. And its important to note that the milk from other animals is different from human breast milk. Our list of top carnivore diet cheeses is ruled by the fattiest, creamiest, lowest carb varieties. Avoid shredded cheese too, it often contains preservatives to prevent mold growth and additives (e.g. (r, r, r). link to Who Might Benefit from a Strict Carnivore Diet? Not all carbs are equal (or bad) Carbs in their basic form provide fuel for your body. Cheese magazine describes La Tur as light and delicate, tasting of creme fraiche, mushrooms, and grass with a slight tang. Munster cheese is mild and creamy ough it can be quite aromatic (stinky) when ripened. Drain the oil. However, I dont think dairy or supplemental calcium is necessary on a meat-based diet. In short, you probably dont need to consume as much calcium on the carnivore diet. With the domestication of animals, the easy energy from diary provided a large survival advantage. The source is critical. is a solid high-fat carnivore diet cheese that you can find pretty much everywhere. For your information, the ICMNI in Hungary which has been using a high fat animal-based diet to treat many chronic diseases including diabetes, autoimmune diseases, cancer and intestinal permeability exclude dairy in their protocol. Users claim it can boost weight loss, reduce inflammation, and increase testosterone levels, but the diet comes with significant drawbacks. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. And to digest it, we need a special enzyme called lactase. Divide the meat into 8 4-ounce balls. This recipe is a loose carnivore with the sauce and seasonings, but fantastic for keto. The carnivore diet consists almost exclusively of animal-based foods, such as meat, fish, eggs, and low lactose dairy. Cut the cheese into 8 cubes. It is also loaded with vitamins, minerals and growth factors. Made with heavy cream, Saint Andre is around 75% fat. The best carnivore diet cheeses come close to this ratio while providing minimal carbs. In fact, vitamin D seems more critical. As you can see, cheese is high in proteins and good fats (including omega 3 fatty acids) and low in carbohydrates. (r). Cream cheese is high in fat, and low in carbs and protein. In fact, its the study that started the dangerous anti-fat diet trends that persist to this day. " Keto is great. Add the eggs and melted cheese to the flour mixture in the food processor. With a spatula, gently fold the egg yolk into the cheese. Recent studies have found that stinky ripened cheeses like blue cheese and stilton contain between 2900 and 4700 different bioactive peptides produced as enzymes break down dairy proteins.3 5, Blue cheese has extremely high levels (262 nmol/g) of a compound called spermidine that has anti-aging properties, and has been shown to reduce the risk of cardiovascular disease.4 5. One of the reasons being is that is can. Another nutrient that cheese is a good source of is vitamin K. However, there is plenty of vitamin K in beef liver. Please consult a qualified medical professional before making any changes to your diet or lifestyle. Add some mozzarella cheese, marinara sauce and pepperoni on top of one layer of fathead dough and microwave. Milk should be chilled as soon as possible, including during transport and storage. If you can tolerate cheese, add a small amount to your diet and itll help you meet your calcium needs much easier. Step 4: Top the crust with sauce and cheese . Fresh mozzarella, "tends to be one of the lowest in calories and sodium," McGrane says. Cheese on Carnivore is a Great Source of Vitamin K2, Pioneering dentist and nutrition researcher. Researchers concluded that cheese is neuroprotective and that eating cheese rich in these compounds protects against neurodegenerative disorders.9, A 2021 study published in the Journal of Alzheimers Disease linked consuming cheese with better cognition as we age. The remainder of the post covers how cheese is made, nutritional profiles of some common cheese, whether cheese is okay on the carnivore diet, who should avoid cheese altogether, and what type of cheese is the best. STEP 2: ROLLING THE PASTA DOUGH. Casein is a thick and sticky protein that takes digestive enzymes longer to break down. And preventing sarcopenia (i.e. CLA has been shown to significantly inhibit the growth of cancer and tumors in the stomach, prostate, breast, and liver. Lactose intolerance is the normal, and those who are lactose tolerant (to some degree), are in the minority. While other cheeses, fresh cheeses like mozzarella and cottage cheese, are not. When you introduce dairy products to test out, start with the best product you can afford. Made up primarily of animal products such as meat, fish, eggs, animal fats and small amounts of low-lactose dairy products, the carnivore diet is high in fat and protein, and very low in carbohydrates. It's also commonly referred to as Chvre, which means "goat" in French. This dairy-free carnivore breakfast idea is a 5. But I sometimes worry about dairy. Cows have a form of casein called alpha S1 casein. This prevents cream separation and makes the milk uniform in consistency. Just keep in mind, the size of the cut makes for a fast cook. The growth factors, while potentially beneficial in building muscle and fueling growth, may have adverse consequences on long term health if stimulated day-in-and-day-out. This may be seen as a beneficial response for a bodybuilder, but perhaps not such a good thing to be stimulating on a regular basis throughout lifeor for the general population that isnt working out on a regular basis. Avoid processed cheese and cheese with additives or infusions. In a separate bowl, whisk together the almond flour . But like I mentioned, not all raw milk is the same. Work quickly, if cheese becomes stiff microwave for 10 sec. Even grassfed Ghee causes stomach upset and severe skin reactions. 8 ounces mozzarella cheese whole milk Instructions Preheat the oven to 350F (175C). Another important consideration is how that dairy is processed. Tillamook cheddar is a high-quality carnivore cheese thats easy to get your hands on. This works out to around 2.3 grams of fat for every 1 gram of protein. Mix cheeses together, add egg and stir. Pioneering dentist and nutrition researcher Weston A. Saint Andre Triple Cream Soft Ripened Cheese 3. Eat cheese if you enjoy and can tolerate it. (r, r). The food pyramid below contains what I would eat on a strict carnivore diet. There is a lack of evidence that dairy or calcium supplements strengthen bones or protect from osteoporosis. The information, including but not limited to text, PDFs, graphics, images, and other material contained on this website are forgeneral educationalpurposes only. The practice didnt start until the industrial revolution. If you are going to use whey though Id recommend looking for a low-temperature-processed, grass-fed whey. When on this zero-carb restrictive diet, keep in mind that you have to increase and decrease the variety in your meal plan during the different stages of your carnivore diet. Calcium in fish bones is also well absorbed. Humans are designed to eat human breast milk as infants. Kill all the microbes with heat. Creamy blue cheese provides an abundance of healthy fats, and proteins. Its important to note that it often contains ethanol a byproduct of fermentation. Cheese is made from milk following the steps below:[1, 2]. On this site, I write about what I know so people who are interested can learn about it and make decisions that are best for their health. Place a piece of parchment paper on a baking tray, pizza pan or pizza stone. Here are the pros and cons of cheese and why you might want to think twice. Melted mozzarella on Italian sausage. Eating only 55 g/d total of cheese and/or yogurt was associated with a 12% reduction in the incidence of type 2 diabetes. The answer is yes, but it depends. Cheese also has a low satiety level compared to muscle meat. 2 oz (1/2 cup) mozzarella cheese, shredded 2 tbsp mayonnaise or melted tallow, lard or butter 4 eggs 1 tsp Italian seasoning 1 tsp each garlic and onion powder pinch of salt to taste Pizza Topping pepperoni slices to cover pizza (I used 30 mini slices for this pizza) more cheese to sprinkle on top as desired 2 oz shredded parmesan But in some specific instances for people with body composition goals some whey protein supplementation can provide benefit. Hey Ben, yes I talk a bit about goats milk in the A1 vs A2 section many people do just fine with it (others not so much). A major 2017 meta-analysis looking at 9 large-scale studies on the health effects of consuming cheese concluded, Our findings suggest that long-term cheese consumption was not associated with an increased risk of all-cause mortality., The 2009 European Prospective Investigation into Cancer and. It has more omega 3 fatty acids, more CLA, more vitamins, and more minerals. A study involving 23 young men getting 5.6 grams of daily CLA resulted in decreased inflammatory markers, including tumor necrosis factor and C-reactive protein. Place the mozzarella and cream cheese in a medium, microwave-safe bowl and microwave on high for 1 minute. Others allow for exceptions like coffee, tea, and small amounts of spices used in cooking, if tolerated. And they have a special enzyme called rennet designed to break up big clumps of casein. Suggested serve 40g. Try to limit regular milk, reduced fat and skim milk as they contain a lot of sugar. Munster is tied for the title when it comes to providing vitamin K2 at 801 ng/g. Whole milk mozzarella cheese KETO VARIATION Egg Onion powder Italian seasoning Garlic powder Salt Black pepper Directions Preheat the oven to 350F (175C). 13, A study involving 23 young men getting 5.6 grams of daily CLA resulted in decreased inflammatory markers, including tumor necrosis factor and C-reactive protein.14. As you prioritize animal foods over plant foods, you can't produce enough blood sugar for fuel, explains Dr. Saladino. The two types of milk proteins are casein and whey. It is aged for 12 months or more, reducing its lactose content which makes it easier to digest. That was the same argument I used when I was vegan saying meat wasnt natural for humans to eat because our first diet as humans consisted of only fruit. As the name suggests, it's a diet that only consists of animal products, predominantly meat, fish and eggs. I love these because they are completely carnivore but add so much diversity to the usual meat-based diet! And an interesting finding is that children who drink raw milk are half as likely to develop allergies. Click here to join Dr. Kiltzs FREE Keto + Carnivore Support Community Kiltzs Mighty Tribe. Lactose intolerance is not a rare genetic mutation. When fat is separated from dairy you get some of our most beloved food products like butter and heavy whipping cream. CLA has been shown to significantly inhibit the growth of cancer and tumors in the stomach, prostate, breast, and liver. You can certainly lose weight on a high protein and high fat diet, but a high protein and moderate to low fat diet will be a lot more effective for weight loss. Lost 10 pounds and not trying. Regarding bone health, consider Americans. I think its important to stop, rewind, and remember what dairy is meant for. Moreover, other probiotic bacteria and antimicrobial enzymes arent destroyed. 21 Ground Beef Carnivore Recipes - Selected Recipes . Carnivore Pizza Ingredients 1 tsp Salt 400 g ground pork 200 g beef liver 3 large eggs 50 g bacon 50 g mozzarella I love this carnivore diet breakfast pizza made with a pork-based crust and a scattering of delectable toppings.