filet o fish calories without tartar sauce and cheese no bun filet o fish calories without tartar sauce and cheese no bun

Related Sandwiches from McDonald's: Quarter Pounder (No Cheese . Many popular chain restaurants have added vegan options to their regular menu, including Burger King. Order one today from theMcDonalds appusing contactless Mobile Order & Pay for pickup or McDelivery and earn points on every order withMyMcDonald's Rewardsto redeem for a free Filet-O-Fish.*. The calorie breakdown is 28% fat, 51% carbs, and 21% protein. Step aside chicken sandwich wars: Fish sandwiches are the latest weapon in a heavyweight . Spread butter on both halves of each roll and grill the rolls until golden. We certainly recommend trying the Portillos fish sandwich next time you pull up to their drive-thru window. All rights reserved. The Arby's deluxe Hawaiian fish sandwich has 690 Calories and 300 calories from Fat. Culver's. McDonald's. Portillo's. White Castle. Secondly, How many calories are in a filet-o-fish without cheese? If you have questions about our food, please reach out to us directly at mcdonalds.com/contact or 1-800-244-6227. McDonald's Egg White Delight McMuffin Nutrition, What Dietitians Order for a Healthy McDonald's Breakfast, McDonald's Premium McWrap Nutrition vs Subway, McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Dive in and enjoy our Filet-O-Fish. In particular, the calories (243 kcal) that are contained in mcdonalds, filet. Serving Size. Calories: 448. Burger King BK Big Fish without Tartar Sauce. They offer fast-food fish sandwiches that taste like they have been prepared at a Wisconsin supper club. Fat: 1 g. Cholesterol: 46 mg. McDonald's Filet-O-Fish. What's more, the Filet-O-Fish only has 1.9 grams of fiber, which helps stabilize blood sugar and keeps you feeling more full. or "How many meals a day should you eat?" of saturated fat a day). Although it can fit into a ketogenic diet, keep in mind that the Quarter Pounder is high in saturated fat, sodium, and trans fat. Try this today: Opt for a side of apple slices instead of french fries and skip the sugary sodas, shakes, and slushies when placing your order. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The essential vitamins present in McDONALD'S, FILET-O-FISH (without tartar sauce) are: Vitamin A (93 IU), Vitamin B-9 (57 mg) and Vitamin B-3 (2.74 mg). The video garnered about 6.7 million views on TikTok as of Tuesday. It is also always available on the menu, while other sandwiches tend to come and go seasonally. This Filet-O-Fish sandwich has fish sourced from sustainably managed fisheries. The Self NutritionData method and system is covered by U.S. Patent No. Calories: 116. "That's really low. Bake 12 - 15 minutes until fish is cooked through. This listing does not contain enough data on individual amino acids to determine protein quality. A typical target for total Estimated Glycemic Load is 100 or less per day. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) What is the solar declination on october 26th; The cod sandwich features a wild. Food Search Search . There's a wasabi version of the . In Spain, a variant called "McFish" also exists which replaces the tartar sauce and cheese with ketchup. 1 sandwich (4.oz/116g) 270 cal 54% 38g carbs 26% 8g fat 20% 14g protein track macros, calories, and more with. The Big Fish from Burger King is described as 100% White Alaskan Pollock with crispy panko breading, sweet tartar sauce and crunchy pickles on a toasted brioche-style bun. While this description sounds quite mouth-watering and fresh tasting, the reality arrived with more of an assembly line feel. The pollock is an elongated fish, deep green with a pale lateral line and a pale belly. Fat: 18 g. Burger King BK Big Fish without Tartar Sauce. Amount of protein in Filet-O-Fish: How much Vitamin A is in Filet-O-Fish? Sandwiches for everyone! Here are 9 fast-food options that you can enjoy on a ketogenic. Calories: 380 Fat: 18 g Cholesterol: 40 mg Sodium: 610 mg Carbs: 39 g Fiber: 2 g Protein: 16 g. Burger King BK Big Fish without Tartar Sauce. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) I recommend having a salad with this to boost your fiber intake," says Giles. 12.4% 52.3% 35.3% Protein Total Carbohydrate Total Fat 590 cal. With 17 grams of protein per serving and plenty of iron, calcium, and vitamin D, its also one of the healthier options. While a piece of broiled fish probably would be more healthy than a burger from a fast-food joint, this doesn't fit in that mold. For a Serving Size of 1 sandwich ( 134 g) How many calories are in Filet-O-Fish? Double Quarter Pounder With Cheese (750 calories). A salad should be accompanied by Filet-O-Fish for a greater fiber intake. Food Search. Beside above, How much sodium is in a filet-o-fish without cheese? It can be hard to find lower sodium options when you're eating out. However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including allergens. Likewise, How many calories are in a filet-o-fish sandwich? In addition, product formulations change periodically. Serving size 1 item (about 124 g). It's a steamed bun, tartar sauce, half of a slice of cheese, and a fish filet. Is a Quarter Pounder with cheese healthy? Amount of Vitamin C in Filet-O-Fish: How much Calcium is in Filet-O-Fish? App. However, keep in mind that most items available from this fast-food chain are still high in sodium, saturated fat, added sugar, or cholesterol. The egg biscuit is one of only a few vegetarian options currently available at McDonalds. The pickles were a welcome addition and offered an additional crunch to the sandwich. All nutrition information is based on average values for ingredients and is rounded in accordance with current U.S. FDA NLEA regulations. Percentages are based on a diet of 2000 calories a day. This serving contains 9.4 g of fat,. The fish fillet was more substantial in size than the previous sandwiches and tasted much fresher. This McDonalds fish sandwich has fish sourced from sustainably managed fisheries, on melty American cheese and topped with creamy McDonalds tartar sauce, all served on a soft, steamed bun. If ordered as is, it contains about 560 mg of sodium per serving. Here are 10 fast food places that actually serve healthy foods. Plus, it . Fat: 18 g. Burger King BK Big Fish without Tartar Sauce. Off: Plot No. The Crispy Fish has 570 calories and 25 grams of fat. The fish fillet was substantial, incredibly crisp and fantastically fresh. The blueberry muffin is one of the lower-sodium options available, with 360 mg in each serving. and Privacy Policy and Cookie Statement Come and try our wild fish catch of the year. This information is correct as of January 2022, unless stated otherwise. Get full nutrition facts for other McDonald's products and all your other favorite brands. The Fish Slider from White Castle ranked next on our list. While its no secret that we prefer fish sandwiches without cheese, the light touch of the shredded cheese here was much better than the slices of American cheese on other restaurant offerings. Unfortunately, McDonalds recently discontinued many of their healthier selections, including their signature salads and fruit and yogurt parfaits. This was the only sandwich that arrived on a sesame seed bun, which was also a nice choice. ). When done, transfer to a paper towel lined plate. Refrigerate for at least 30 minutes for flavors to combine. Of the foods scrutinized, the Filet-O-Fish was the least healthy per se, at 78 calories per ounce. You only need mayonnaise, a bit of sugar, some dill pickle relish, and some chopped white onion. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). However, like many other items on the menu at McDonalds, its high in sodium and saturated fat, so be sure to limit your intake and enjoy it in moderation. a member? A McDonald's Filet-O-Fish contains 390 calories, 19 grams of fat and 38 grams of carbohydrates. There are 390 calories in McDonald's Filet-O-Fish. 100 grams of McDONALD'S, FILET-O-FISH (without tartar sauce) contain 31.08 grams of carbohydrates, 1 grams of fiber, 12.47 grams of protein, 464 milligrams of sodium, and 46.9 grams of water New research says the meat in chicken nuggets isnt the kind we want, while some chicken will soon be processed in a country with low food safety. Calorie Breakdown. 1) Milk: Milk makes cheese. We switched things up this time, though, and the Crispy Fish Sandwich from Arbys was a surprise hit on our drive-thru adventure. Review the nutrition facts below and then vote on whether you think a Filet-O-Fish is healthy or not. Place fish, topped with cheese on bun, add tartar sauce. 1 Preheat oven to 350F. With 250 calories per serving, the six-piece Chicken McNuggets from McDonalds can be a good option if youre trying to lose or maintain weight. This Filet-O-Fish sandwich has fish sourced from sustainably managed fisheries. Accedi Registrati. Dive right in. 1 to 10 of 1000 for mcdonalds filet o fish no cheese. Our visitors are split on the issue, with 48% of visitors thinking a Filet-O-Fish is healthy and 52% thinking it's unhealthy. Web Filet O Fish Calories Without Tartar Sauce And Cheese No Bun. In fact, I will review the double filet-o-fish with no tartar sauce (more on that later). Amount of Vitamin A in Filet-O-Fish: How much Vitamin C is in Filet-O-Fish? Available after 10:30am at participating restaurants. Filet-o-fish W/cheese (No Tartar Sauce, No Bun), Filet-o-fish - No Bun, No Cheese, No Tartar, Filet O Fish Reg Bun No Cheese No Tartar Sauce, Mcdonald's - Filet-o-fish (No Bun, No Cheese, No Tartar Sauce). HACER Scholarships for Hispanic Students, Do Not Sell or Share My Personal Information. Have you ever asked yourself, "How much weight can I lose in a month?" The Pasteurized Process American Cheese Half Slice. In addition to being lower in sodium than many other options, the McChicken contains some protein and is relatively low in calories especially if you skip the mayonnaise. There's something to be said for the simple combination of a plain bun with a battered fish filet with a half a slice of American cheese and a slather of classic tartar sauce; it's a . Angel shampoo and conditioner / coinbase pro rate limits have been exceeded / filet o fish calories without. Filet-O-Fish (No Bun) Per 1 serving - Calories: 240kcal | Fat: 17.00g | Carbs: 11.00g . At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. 100 grams of McDONALD'S, FILET-O-FISH (without tartar sauce) contain 243 calories, the 12% of your total daily needs. The meals are low calorie but not low on flavor. Calories for fountain beverages are based on standard fill levels plus ice. Here are 42 healthy foods that are very low in calories. For those watching their diet, a Fish-O-Filet without tartar sauce has approximately 270 calories, 18 grams of fat, and 380 milligrams of sodium. With Tartar & Bun, No Cheese - McDonald's. Grabbing breakfast on the go can mean you end up with lots of calories, fat, salt, and sugar. All of these fish are also a good source of vitamin B12, phosphorous, and selenium. Chick-fil-A's Kale Superfood Side is Crazy Healthy! How does this food fit into your daily goals? Beverage sizes may vary in your market. Cholesterol: 75 mg. Captain D's Wild Alaskan Salmon. Calories: 630. . Heart Healthy. If you ask for the sandwich without mayonnaise, you can cut the amount of sodium to 500 mg. Compare that to a Double Quarter Pounder with Cheese, at 740 calories, and it seems like an even better choice. Fry fillets cold from the fridge for about 2 minutes on each side. This serving contains 9.4 g of fat, 15 g of protein and 39 g of carbohydrate. Last medically reviewed on June 24, 2021. Its also low in fat and sodium and contains several important micronutrients, including calcium, iron, and potassium. Don't make a mistake and think this is health food. Our website services, content, and products are for informational purposes only. Upsized Value Meals. The calorie breakdown is 28% fat, 51% carbs, and 21% protein. 3. *All percent daily value figures are based on a 2,000 calorie diet. Promotion. Popeyes Catfish Po' Boy. Refer toMyMcDonalds Program Termsfor details. Amount of cholesterol in Filet-O-Fish: Cholesterol 35mg How much sodium is in Filet-O-Fish? If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for McDONALD'S, FILET-O-FISH (without tartar sauce), NUTRIENT BALANCE INDICATOR on melty American cheese and topped with creamy McDonald's tartar sauce, all served on a soft, steamed bun. To assemble the sandwiches: Bake fish fillets according to the box. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Serving size 1 item (about 124 g). . This menu item is only available certain times of year when walleye is in season. With Tartar & Bun, No Cheese - McDonald's. Nutrition Facts. Filet-O-Fish: 400 calories; 20 grams of . How many calories are in Arby's fish sandwich? Instructions. Black Bean Crunchwrap Supreme Fresco Style. clicking our Amazon buttons will give us a little referral bonus. Filet o fish has a little more calories (10%) than big mac by weight - filet o fish has 282 calories per 100 grams and big mac has 257 calories. Not with the breading and the huge glops of tartar sauce and the big fluffy bun. McDonald's Filet-O-Fish. McDonald's Blueberry Pomegranate Smoothie: Healthy? Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. 1 sandwich 310 cal 51% 33g carbs 35% 10g fat 14% 9g protein track macros, calories, and more with. At Jack in the Box, the fish sandwich is made with 100% Wild-Caught Alaska Pollock that is covered in crispy panko breadcrumbs and drizzled with a creamy tartar sauce. Serving Ingredient Calories 1.5 fish filet sandwich 561. According to our website visitors, it's hard to tell if Filet-O-Fish from McDonald's is a healthy option. To cut back even further, skip the cheese to bring the amount of sodium in each serving to 370 mg. 80, Jubilee Hills, Hyderabad-500033 router bridge mode explained + 91 40 2363 6000 how to change kindle book cover info@vspl.in 3 While the fish is baking, prepare the tartar sauce. To put that in perspective, most dietitians recommend that a womans lunch or dinner should be around 500 calories, says Upton. There are 301 calories in a 1 item (124.000g) serving size of McDONALD'S, FILET-O-FISH (without tartar sauce). The body needs many minerals; these are called essential minerals. Wendys North Pacific Cod Sandwich is 440 calories and is a perfect meat-alternative for meatless Fridays during lent or for customers simply looking for a refreshing spring-time sandwich that also packs a protein punch 17 grams! Mcdonald's Double Filet-o-fish No Bun (1 serving) contains 19g total carbs, 18g net carbs, 24g fat, 23g protein, and 390 calories. The sausage breakfast burrito at McDonalds features ingredients like scrambled eggs, pork sausage, cheese, and mixed vegetables wrapped in a flour tortilla. The glossy brioche . With Tartar & Bun, No Cheese - McDonald's. Nutrition Facts How much cholesterol is in Filet-O . There are 290 calories in 1 sandwich (124 g) of McDonald's Filet-O-Fish (No Tarter Sauce). If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for McDONALD'S, FILET-O-FISH (without tartar sauce), CALORIC RATIO PYRAMID We liked that these sandwiches come with the option of cheese or no cheese. The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald's suppliers. The sandwich consists of a brioche bun, deep-fried flounder filet, pickles and tartar sauce. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product. Still, keep in mind that with 31 grams of sugar per serving, it may not be as healthy as oatmeal made at home. Sure it was farm raised and not wild caught, but at least they let us know what we were eating. In the U.S., Filet-O-Fish sandwiches are made with 100% wild-caught Alaska Pollock thats also always sustainably sourced. Here are 12 healthier options to order at McDonalds. Here are 12. Fat: 1 g. Cholesterol: 46 mg. McDonald's Filet-O-Fish. McD app download and registration required. Amount of carbs in Filet-O-Fish: How many net carbs are in Filet-O-Fish? (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Important Note : The Filet-O-Fish has been a staple on the menu ever since. pollock, also spelled pollack, (Pollachius, or Gadus, virens), North Atlantic fish of the cod family, Gadidae. 3 While The Fish Is Baking, Prepare The Tartar Sauce. McDonald's uses Marine Stewardship Council certified wild-caught Alaska Pollock. The plain hamburger, with 250 calories, and the cheeseburger, with 300 calories, are lower in calories than the fish sandwich. This sandwich is outstanding, and we are glad it is a year-round staple on the Culvers menu for $6.09. If you use the self-service fountain inside the restaurant for your drink order, see the sign posted at the beverage fountain for beverage calories without ice. How many carbs are in a mcdonalds fish without bun? An Angus Deluxe provides 750 calories, a double Quarter-Pounder provides 740 calories and a Big Mac provides 540 calories. A balanced diet usually provides all of the essential minerals. You are leaving McDonalds to visit a site not hosted by McDonalds. Wrap in a 12"x12" sheet of waxed paper and warm in oven's lowest setting for 8-10 . This sandwich does come with a slice of American cheese, which isnt among our preferred toppings, but that can easily be remedied with a custom order next time. In Particular, The Calories (243 Kcal) That Are Contained In Mcdonalds, Filet. That tiny Filet-O-Fish sandwich packs in 20 grams of fat. The fish had a mass-produced feel, and we werent a fan of the slice of cheese added to the sandwich. Plain Filet-o-fish Patty (1 filet) contains 9g total carbs, 9g net carbs, 5g fat, 10g protein, and 120 calories. It is known as saithe, or coalfish, in Europe. Find calories, carbs, and nutritional contents for Plain Filet-o-fish Patty (No Bun, Cheese, or Tartar Sauce) and over 2,000,000 other foods at MyFitnessPal Repeat with remaining fish. This sandwich was delicious enough for us to change things up and order the crispy fish sandwich again in the future. in. Fat: 50 g. Cholesterol: 75 mg. Captain D's Wild Alaskan Salmon. Testing for weak ssl/tls ciphers, insufficient transport layer. 100 grams of McDONALD'S, FILET-O-FISH (without tartar sauce) contain 31.08 grams of carbohydrates, 1 grams of fiber, 12.47 grams of protein, 464 milligrams of sodium, and 46.9 grams of water. Opening Hours. An average adult needs 2,000 calories per day, so you may have 243 calories from 100 grams of McDONALD'S, FILET-O-FISH (without tartar sauce), the 12% of your total daily needs. To keep the calorie count relatively low, opt for dipping options like the Spicy Buffalo, Tangy Barbecue, and Sweet N Sour sauces instead of higher-calorie alternatives like Creamy Ranch. 3) Water: It's good for drinking, too. 1 oz (189 g) 480 cal 37% 45g carbs 45% 24g fat 18% 22g protein track macros, calories, and more with. In fact, there is only one sandwich that can beat it. Incredible Filet O Fish Calories Without Tartar Sauce And Cheese References. 12.4% 52.3% 35.3% protein total carbohydrate total fat 590 cal. Fat: 18 g. Burger King BK Big Fish without Tartar Sauce. 48% of voters think the Filet-O-Fish is healthy. Overall, the fish sandwich slider was a bit unremarkable, but we are glad its on the White Castle menu as an option for fast-food fish during Lent. They claimed their fish was 100% north pacific cod. Keto-Friendly Fast Food: 9 Delicious Things You Can Eat, 10 Fast-Food Restaurants That Serve Healthy Foods, Two Things Youd Rather Not Know About Chicken Nuggets. Like the sausage burrito, the Egg McMuffin contains high amounts of cholesterol, sodium, and saturated fat, so be sure to limit your intake. However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including allergens. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. However, at $4.49 it was one of the least expensive fish sandwiches we sampled. your calorie needs. The mild and tender Northwoods Walleye comes from crystal clear Canadian waters, and each filet is hand battered, then cooked to order. The price for the seasonal walleye is $7.59 and worth every penny. His lack of love was so intense that he felt the need to write this "con" stance: "Something about the Filet-O-Fish creeps me out. . The price was an affordable $4.99 though, and this was the only fish sandwich we sampled that had pickle slices added as a topping. The sandwich is now served overseas in countries like Russia, Japan and India. Beside above, How much sodium is in a filet-o-fish without cheese? Regular Bun. Answer (1 of 5): 1. 506. Foods that are both nutritious and filling are considered better choices for weight loss. Its practically impossible to beat Culvers when it comes to fish sandwiches. This tartar sauce tastes perfect on your favorite fish fillets. For orders less than S$12.00 for this restaurant, a small order fee applies. 4) Sodium Citrate: Sodium citrate is a type of salt that makes processed cheese more melty. Amount of fat in Filet-O-Fish: How much saturated fat is in Filet-O-Fish? If youre trying to eat healthfully, figuring out what to order at fast-food restaurants like McDonalds can be challenging. . As die hard fans of the roast beef sandwich and curly fries, that tends to be our standard order at Arbys. What is the healthiest thing to eat at McDonalds? Our fish sandwich recipe features a crispy fish filet patty on melty American cheese and is topped with creamy McDonalds tartar sauce, all served on a soft, steamed bun. McDonalds is not responsible for the content provided by third-party sites. The lettuce added even more crunch and didnt feel wilted from sitting under a heat lamp. Steam buns by placing them in a plastic bag with a damp paper towel. Cholesterol: 46 mg. McDonald's Filet-O-Fish. We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies. Therefore, while the foods listed above can fit into certain eating plans, its best to moderate your intake and enjoy these foods only once in a while as part of a healthy, balanced diet. Portillos touts their fish sandwich as a wild caught, breaded haddock fillet served on a brioche bun. * Percent Daily Values are based on a 2000 calorie diet. Calories . 28 grams of fat; 80 milligrams of cholesterol; 46 grams of carbohydrates; and 1,007 milligrams of sodium. Amount of calories in Filet-O-Fish: How much fat is in Filet-O-Fish? McDonald's Filet-O-Fish sandwich has a mild seafood flavor. 1 patty 150 cal 26% 10g carbs 47% 8g fat 26% 10g protein track macros, calories, and more with. Visit our FAQ page to read aboutWhat kind of fish is in Filet-O-Fishand learn more. If you do click If you are someone who likes a more mild ocean fish, we recommend the cod, but if you love the fresh-from-the-lake taste of bluegill or catfish, the walleye will be right up your alley. a McDonald's Filet-O-Fish does not contain peanuts, shellfish or tree nuts.*. You should expect some variation in the nutrient content of the products purchased in our restaurants. Taste of Home is America's #1 cooking magazine. **Percent Daily Values (DV) are based on a 2,000 calorie diet. Of the foods scrutinized, the Filet-O-Fish was the least healthy per se, at 78 calories per ounce. As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the nine most common allergens as identified by the U.S. Food and Drug Administration (eggs, dairy, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), so that our guests with food allergies can make informed food selections. We do not promote any of our US menu items as vegetarian, vegan or gluten-free. Compared with other breakfast items at McDonalds, the sausage burrito is relatively low in calories and contains a good amount of protein, iron, calcium, and vitamin D. However, its also high in sodium and cholesterol, which may not be ideal for those eating a heart-healthy diet. Unfortunately, even though it is the original, it wasnt the best one we tasted on this drive-thru journey. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Is filet-o-fish healthy? According to McDonalds website, a Quarter Pounder with Cheese has 530 calories, 27 grams of fat (13 of which are saturated fat), and 1,090 milligrams of sodium.