how to stop overthinking in islam how to stop overthinking in islam

The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. #overthinking #islam, (Video) Finding Inner Peace - Nouman Ali Khan - Quran Weekly. According to the 1999 study by Brad J. Bushman, venting anger actually causes further anger and aggression amongst people. Does the Quran teach positive thinking? anything that transgresses its limits; a great sin), and an evil way. (17:32) Likewise, we can protect ourselves from drowning in a sea of worries when we realize the situations that tend to trigger our anxiety. What are 3 ways to stop overthinking? You stated nothing illegal or haram happened. Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. 8. This process will begin reprogramming your brain so you stop assuming the worst. One that never fails to lighten my heart is the following: Ibn Masud reported that the Prophetsaid, If any servant of Allah afflicted with distress or grief makes this supplication, his supplication will be accepted:O Allah, I am Your servant, son of Your servant, son of your maidservant. Perfectionism is one of the biggest blockers to . The Quranic concept of Sabr is a very vast and deep concept, the therapeutic nature of which can only be understood by studying the verses about Sabr in the light of modern psychological research, and vice versa. What does the Quran say about critical thinking? Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. 45. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. So moving to a new space or changing up the environment that you're in can help. As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. Get the basics of your sleep hygiene right. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. While we prepare for the worst, we also hope for the best by putting our trust in Allah . This leads to restlessness, depression, and to more sins. How do Muslims overcome stress and depression? 7 Focus On Personal Fulfillment A partner can certainly do things to make you feel insecure or unsure about your. 9. You can also practice Sabr, or being conscious of all the blessings around you. Help us get to 900 supporters this month. Indeed, If your overthinking is caused by stress at work, rethink your career path. Your email address will not be published. Obedience When you have your utmost belief in Allah SWT, the most Wise and the All-Knowing, He always brings your heart calmness that keeps you from having negative thoughts. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. By developing healthy habits, you may grow the mental muscle you need to become cognitively stronger over time. You may wonder whether there will ever be a time without panic in your future- whether youll ever get to breathe easy again. Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness. If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. Which hormone is responsible for overthinking? imagining myself in a peaceful and safe environment that makes me calm and content). Necessary cookies are absolutely essential for the website to function properly. By clicking Accept, you consent to the use of ALL the cookies. Tell yourself you can't worry outside of this time. Aisha is also a part of several organizations that advocates for prisoner rights/reentry, social & food justice, as well as advocating for an end to oppression & racism. We can learn many lessons from the life of Prophet Muhammad (S.A.W.) On the other hand, what the so-called catharsis does is cause self-vindication and self-pity in the individual, which further increases the pain, anger, grief whatever negative emotion the person is going through. For the man who suffered the most in this world, it was something very soothing. How many possible combinations of 26 letters? Allah has said very clearly in the Quran that the only way to fight anxiety is to have the remembrance of Allah and have faith in Him, worship Him and stay close to Him. Which hormone is responsible for overthinking? Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. So, how to stop overthinking? The first step in preventing overthinking is to remember what you are aiming for. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . Dua for hardship and distress "Allah is sufficient for me. This supplication appears in the Qur'an. Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. You also have the option to opt-out of these cookies. 39. When you recognize a negative thought, get busy. What is the difference between Inshallah and Mashallah and Bismillah? Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. Seek help through Sabr and Salat (Quran 2:45). Remember, Allah (subhanahu wa taala) promises us ease as He (subhanahu wa taala) says, For indeed, with hardship comes ease. (94:5). Observe rather than . Before the tension overwhelms you, reminding yourself of your final aim is one of the finest strategies to quit overthinking. OCD is common. You can picture a big red stop sign in your mind. These signals will occur before your anxiety and worry get out of hand so knowing these signs can protect you from a downward spiral. Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. Prophet Muhammad (pbuh), at that time, was distressed. This cookie is set by GDPR Cookie Consent plugin. Despite how scary these sensations are, one of the proven techniques that helps a person overcome a panic attack quicker is acceptance. Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. He provides you with Sabr in exchange, which brings emotional stability and peace during difficult times. You feel completely vulnerable and unprotected. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? You might be able to notice small things like the wind rustling through the leaves of a tree when youre feeling positive and calm. If you're facing a multiple-choice, resist the tendency to read too much into the questions and answers. We are told time and again that patience has its rewards, and now we have modern science backing up the very concept and idea of Sabr. Connecting to Allah eradicates the feeling that you can't handle something. Stop Overthinking. For Freud, catharsis happened when repressed memories surfaced from the Unconscious into the Conscious mind through the process of free association. How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. I call upon You by every one of the beautiful names by which You have described Yourself, or which You have revealed in Your book, or have taught anyone of Your creatures, or which You have chosen to keep in the knowledge of the unseen with You, to make the Quran the delight of my heart, the light of my breast, and remover of my griefs, sorrows, and afflictions. (Ahmad & Ibn Hibban). Having complete reliance and dependence on Allah is a high station in the Islamic religion. Why does it work? Setting a time limit gives you a concrete time-frame to work with. Your email address will not be published. Saying daily prayers and the fact one must remove himself from daily hardships and troubles leads to peace of mind. One very helpful exercise Dr. Firestone recommends in Conquer Your Critical Inner Voice is to write down these "voices" or thoughts as "You" statements instead of "I" statements. Cutting back on evening phone time, caffeine, and alcohol use can help with overthinking. 13. She has been actively involved in serving the Muslim community over the course of the past 10 years through providing lectures, halaqas and workshops. Be silent. In this article, you can find 6 Islamic tips on how you can do that without feeling overwhelmed: How you deal with your inner thoughts plays a vital role in how they may affect you, mentally and emotionally. Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. However, whatever happened, still has an effect on you in some way. This is not a silly situation sister, it is one that is causing you great grief and anxiety. They could also aid you in identifying coping mechanisms that are effective for you. ). Whoever looks to the world as his protector will come to accept its delusions. Start observing your thought processes to become conscious of the issue. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Gradually work on replacing your worries and anxiety-provoking thoughts with more realistic and healthier ones. Patience and prayer are two oft-neglected stressbusters. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. If you look after it, having rectified the two times what is before and after it then you will be successful and achieve rest, delight and ever-lasting bliss. We are often so overcome with worry about the past and anxiety about the future that we completely miss out on the present. Remember that Allah is capable of all things so never cease in making duaa to Him. But sometimes its not that easy. Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. A mother of a newborn endures very little sleep, fluctuating hormones and a new world filled with unknowns. My writings are regularly published at different news and blogging websites. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. The present findings, as well as previous findings, directly contradict catharsis theory (e.g., Bushman et al., 1999; Geen & Quanty, 1977). It improves memory, concentration, and emotional regulation, and reduces stress. Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! How can I have a positive mindset in Islam? Everyone worries at times. Compare this to times when you are struggling. However, you can improve your present-moment awareness by practicing mindfulness. Then another. Can Islamic architecture get anymore stunning?! Assalamualaikum sister no matter how hard i try not to think about my health theres is something always growing in me and like pain here pain there increase of heart feeling getting heart attack i have tried all types medication and done many wazaif but still i always think negative probably getting suicidal thoughts.. please help me sister with something to more powerful to train my brain.. the a ove article which you wrote was very beautiful but my brain started all the calculation to end it up in a negative in my mind like( our beloved prophet was chosen by allah and he will always get every answers directly from allah as gabriel a.s was appointed to do all the dutys of prophet) and for me how hard i cry and how much i pray i find no 1 no answers only problems and difficulties but no solutions.. i am extremely aorry if hurt anyone sentiments.. and 1 more thing mashallah i pray all the salahs but theres always something ringing in my head that (maazallah) theres no allah its all stories i am started to reason my self with logic and science and various other things please help me sister with head and my iman brother from india jazakallah khair..