Donald starts his day with a light breakfast followed by a protein shake. The Aaron Donald workout routine entails six days of workouts and one rest day. In addition to his fame for rapping prowess, many fans know him for his fit and athletic physique so how does he keep, Keanu Reeves is an internationally renowned Hollywood actor who enjoys a large and loyal fan base. As a point of comparison, superstar QB Tom Brady, who actually has his own TB12 diet for peak performance, also only eats 20% protein. To be clear, eating like Aaron Donald is no easy feat. 7 TD. Donald begins his day with a protein smoothie and a light breakfast. He does a lot of bench press, squats, deadlifts, and chest press on the bench, as well as biceps curls with very heavy dumbbells. Donald has not missed a game since 2017 and has never suffered a serious injury. So, maybe Saxon Barkley can bench over 400 pounds, but Aaron Donald can put on 500 pounds! Aaron Donald is represented by Creative Artists Agency (Talent Agent) in the United States. Donald is mostly lean muscle, with just 11% . A post shared by Aaron Donald (@aarondonald99). Donald is one of the most successful defensive tackles of all time, so its difficult to criticize his unconventional approach. . Compared to other athletes, Aaron Donald Diet is rather unusual, but it seems to be working just as well, if not better. Is she dating Chiefs Travis Kelce? But it's not just a physical workout that remains rutted . As a point of comparison, superstar QB Tom Brady, who literally has his own TB12 diet for peak performance, also eats just 20% protein. And, despite what you think, the majority of those calories would be more fat than protein given the amount of recovery his body needs. The athlete also combines exercise with other healthy habits to achieve greater benefits. The practice of physical exercise should always be . Explore the latest videos from hashtags: #aarondonald, #arrondonald, #arondonald . #Rams Aaron Donald swinging two #Bengals helmets in the mix. What does Aaron Donalds workout routine look like? Aaron Donald played 11 games last . Stay up to date with what you want to know. For Aaron Donald to be successful on the football field, his diet is crucial. The key to his physical prowess lies in both his exercise regimen and the way he views food. Sign up for notifications from Insider! The possibility remains that Aaron Donald will retire. What Are The Benefits And Side Effects of Drink To Shrink Juice? Aaron Donald made his NFL debut on September 7, 2014, in a match against Minnesota Vikings, and scored 4 tackles, even though his team lost with a score of 34-6. Earlier on Sunday, NBC's Rodney Harrison made a stunning report that Donald could retire if the Rams were to win the Super Bowl. The Aaron Donald Diet and fitness plan is really strenuous. Donald has been named to the Pro Bowl in each of his . Strength, speed, and dexterity are just a few of his well-known attributes. The facility is known for training and hosting athlete camps for sportsmen such as Kobe Bryant, Anthony Davis, Isaiah Thomas, and others. Its an ideal form of exercise for Aaron Donald and his position on the field. Donald is only 11% fat, according to his team, which is lower than the25% average for NFL defensive linemen. He was named as the ACC Defensive Player of the Year in 2013 and was also a unanimous All-American. And there's no question why the Breakfast Tacos are what he craves most. His assessed body fat was only 11%, which is much less than the typical NFL defensive linemans body fat of 25%. The team dietitian said just 20% of his diet is protein, while the remaining 80% is carbs and fat. He was, however, ranked as the #1 player by his peers in the NFL Top 100 Players of 2019. Donald, who is just 30 years old, is still one of the best . Its no surprise that he looks the way he does, considering how often he works out both during the season and in the offseason. He also received a $500,000 endorsement deal with companies like Electronic Arts and Dicks Sporting Goods. Los Angeles Rams star Aaron Donald appeared to swing a Cincinnati Bengals player's helmet during a brawl in a joint practice on Thursday, prompting both teams to end the session. Donald signed a four-year rookie contract with the Rams after being selected in the draft. During the active NFL season, Aaron works on his speed, agility, and explosiveness so that he can be quick on his feet, but also strong enough as a lineman. Blake also shared that Donald consumes those 5,000 calories on high-volume days, and despite what you think, the majority of those calories would be more fat than protein given the amount of recovery his body needs.". Getty Aaron Donald returned to his hometown this week and led a summer workout session with middle school kids at his junior high alma mater. Have any brothers ever faced off in Super Bowl? While there, Aaron also practices throwing a heavy medicine ball for distance. He has 11% body fat. Upper Body. 'There's some files that have . By the end of the season, Aaron was also at number 14 on the NFL Top 100 Players of 2016 list. To be clear, eating like Aaron Donald is no easy feat. Los Angeles Rams defensive tackle Aaron Donald follows a low-protein, high-carb diet. Still, Bosa, who weighs 260 lbs, maintains that physique with a high-protein diet and an emphasis on lean fish. Aaron Donald was born on May 23, 1991. After that, its time for some further training thats specialized to your job, such as agility drills. Aaron is a Defensive Tackle (DT) and a Defensive End (DE). Donald is a Christian and his horoscope is Gemini. Forgot password? Whether youre here to learn about your health condition, search for a procedure, or get some valuable tips for a healthier lifestyle, we do have something for everyone! Donald's tireless work ethic comes from all of the people who thought he was too small to succeed. is rather unusual, but it seems to be working just as well, if not better. Grilled Italian chicken stew with sea salt honey mashed potatoes for the beast himself, @aarondonald99 FOOTBALL READY! His body fat was calculated at just 11 percent, significantly lower than the 25 percent average for NFL defensive linemen. In 2014, at the start of his professional career, Aaron bought his dad a used truck. In the 2021 season, the Los Angeles Rams won a Super Bowl (LVI) against the Cincinnati Bengals. He then enrolled in the University of Pittsburghin Pittsburgh, Pennsylvania, United States, and studied communications. Here are a few supplements he likely takes: Aaron Donald is an all-pro NFL player whose future is bright, thanks to his dedication to the sport and his natural talent and abilities. Not only is Donalds effectiveness in run games clear and consistent, but his force on the field continues to power through, making him the only active player in the NFL now to have won the Defensive Player of The Year award three times. Lets take you through even more details in case these numbers don't make sense. He has accomplished a lot in a short amount of time, and there is no doubt that he will continue to be a force on the football pitch. NFL teams, like the Rams, use Dual-energy X-ray absorptiometry (DEXA) scan to measure how much of a player's body is made up of fat versus muscle. This site uses Akismet to reduce spam. But this latest video of Donald posted by the Rams is directed toward fans looking to get a six-pack like the five-time All-Pros. In addition to that, we are going to find out what is ahead for this outstanding football player. The Los Angeles Rams (St. Louis Rams at that time) drafted Aaron Donald in the first round as the 13th overall pick of the 2014 NFL Draft. Aaron Carter 's mother has released images of the horrifying scene where her son died, as she believes he was the victim of a crime and that he did not die because of an overdose. All Rights Reserved. Based on the percentage of calories consumed, protein intake is usually always higher than fat intake. After selling his former home in Calabasas, California, for around $6.258 million, Donald moved into this residence. The LA Rams defensive player defies the norm of thehigh-protein diets that most other NFL players rely on. Donald signed a six-year deal worth $135 million in 2018. He eats healthy meals that are high in protein and low in fat. He then does a series of agility drills to improve his footwork. Coronation Street fans horrified as unconscious Amy is raped by Aaron in devastating scenes while viewers praise . This post includes Aaron Donalds social commentary, interviews hes done, and additional information from trainers and experts in the fitness industry and the NFL. Aaron has a personal chef who helps ensure he gets the meals and snacks he needs each day. And just like that, Sain exchanged a packet of seasoning for Donald's number. Being a Pro Bowl selection each year since he joined the league. How many games does Aaron Donald play? Despite registering 11 sacks and 28 tackles for losses his senior year at Pitt, NFL scouts were worried he'd get his butt whipped as a three-technique in the NFL. After that, he works on improving his footwork by going through a series of agility workouts. This week, linebacker Kenny Young shares how he starts each day, how to tackle today's youth and a special message for his dad on father's day. Donald is mostly lean muscle, with just 11% body fat, according to the Rams. Aaron Donald, who has helped lead the Los Angeles Rams to their second Super Bowl in three years has made the Pro Bowl in each of his eight NFL seasons, and has won the Defensive Player of The Year award three times more than any active player. Aaron Donald Diet. The first thing that Donald does in the morning is a speedy warm-up, which he follows with a light meal. Not to mention seven cups of avocado or hummus and 55 ounces of fish. With an impressive resume of bodybuilding championships, he has undeniably established himself as a frontrunner in the field. While he does train for strength at all times, the off-season is where he undergoes a heavyweight bodybuilding training, intended pack as much sizeas possible. What's that look like? Each week I interview a different Rams player to find out about their lives on the field as well as off it. The home has an infinity pool, a gym, a theater, and a hot sauna in addition to 8 bedrooms and 9 bathrooms. He was 40th richest athlete in the world as per Forbes magazine, in 2021. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience.