Was always overwhelmed with bringing( something you do days in advance for Thanksgiving not for a Monday night ) such juicy chicken only way Ill make it from now on, DOES NOT NEED SALT in the rub, if you brined the chicken first. Create an account to easily save your favorite recipes and access FREE meal plans. Amount of Vitamin D in Air Fryer Chicken Breast: How much Vitamin D IU is in Air Fryer Chicken Breast? Thanks to the convection power of the air fryer, hot air crisps the outside of the chicken, while keeping the interior moist. Then season your chicken breasts with salt, pepper, garlic powder and paprika Chicken was juicy and tasty! If you enjoy this air fryer chicken breast video, pleasesubscribe to our YouTube channel. Place the chicken in the oil mixture, turning to coat evenly; place in the breadcrumb mixture, pressing to adhere. Amount of monounsaturated fat in Air Fried Chicken Breast Strips: How much polyunsaturated fat is in Air Fried Chicken Breast Strips? I will be using this recipe weekly! Amount of Alanine in Air Fryer Chicken Breast: How much Aspartic acid is in Air Fryer Chicken Breast? Your daily values may be higher or lower depending on your calorie needs. However, if you want to give your chicken some extra flavor, you can spray it with a bit of cooking spray before cooking. How many calories are in Air Fryer Chicken Breast? Im a convert to this method of cooking chicken breasts! Thats because the high heat of an air fryer can actually cause the formation of harmful chemicals called acrylamides. Remove the air fryer basket, then with tongs, carefully flip the chicken over. Offers may be subject to change without notice. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I used Mortons kosher salt because it is what I have, but used 1/8 c. After reading the too salty comments I also left out the 3/4 t. of the salt in the spice mix and regret that. Cook chicken breast in your air fryer for 16-18 minutes at 350 degrees. I really cannot overstate this. We first give it a dunk into some eggs, and then into our cornflake mixture. Ready to make the melt-in-your-mouth tender chicken? If you prefer a different flavor profile to your chicken, you could try a marinade. Gently flip and cook until an instant-read thermometer inserted in the thickest portion of chicken registers 165F, 5 to 6 minutes. Serve these flavorful air-fried chicken breasts over salad or with your favorite dipping sauce. 1. I then put my thermometer in the smallest piece and remove each one as they arrive to 165. 3.3 grams of saturated fat. Made this today in the air fryer, it was moist and delicious, thx for sharing, Whole family loved it. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). Hi Janet! I had to air fry my chicken breast for over 30 minutes. Percentages are based on a diet of 2000 calories a day. Pound the chicken into an even thickness to ensure it cooks evenly; if you skip this step, by the time the thick middle part is cooked, the thinner ends will be dried out. Air fried chicken breast makes a great healthy meal option that is sure to please everyone at the table. Hi Wendy! Amount of Aspartic acid in Air Fryer Chicken Breast: How much Glutamic acid is in Air Fryer Chicken Breast? Since chicken breast is lean, it benefits from high-temperature baking for a shorter period of time, and the air fryer offers it in spades. Spritz the chicken with oil and rub all over, then rub the spice mix over the chicken. Continue with Recommended Cookies. Heat an oven safe or cast iron skillet over high heat for 5 minutes until it is very hot. My other secret to juicy chicken is DO NOT OVERCOOK THE CHICKEN BREAST. Some of this liquid gets lost during cooking, but by soaking in salted water, it results in a juicier and more flavorful final dish. Thank you for this kind review! Amount of Tryptophan in Air Fryer Chicken Breast: How much Threonine is in Air Fryer Chicken Breast? Amount of Copper in Air Fryer Chicken Breast: How much Fluoride is in Air Fryer Chicken Breast? See notes below for larger breasts. Preheat your air fryer to 390 degrees F. Coat the basket with nonstick spray, then arrange the chicken in the basket in a single layer (you will likely need to cook the chicken in two batches. Drizzle olive oil over the top of the chicken breast. Let rest for 5 minutes before Side Recipes 165 Show detail Preview . Ways to Use Air Fryer Chicken Breast The only thing I did differently was not add any salt to the outside of the chicken after reading other comments. Thank you for an amazing recipe!! I used 6 oz each, 2-6 oz, chicken breasts. clicking our Amazon buttons will give us a little referral bonus. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Are you looking for a healthier alternative to fried chicken? We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Your email address will not be published. Amount of Riboflavin in Air Fryer Chicken Breast: How much Niacin is in Air Fryer Chicken Breast? thank you! Check out this Baked Fried Chicken. Hi Sarah! One hundred grams of air fried chicken breast has just six grams of fat, while the same amount of traditional fried chicken can have as much as 30 grams of fat. From my Yankee kitchen, a healthy fried chicken rendition. Fried Chicken Breast No Coating . I will be using this alot. Once youve made your chicken in the air fryer, here are some tasty ways to use it: Dice air fryer chicken breast to serve over your favorite green salads, like this Spinach Strawberry Salad, fold it into a wrap (like these Thai Peanut Wraps), or shred it to fold into a simple Crustless Quiche. Some larger pieces do take a few more minutes to cook but I dont think its ever taken more than 15 minutes. Amount of Tyrosine in Air Fryer Chicken Breast: How much Valine is in Air Fryer Chicken Breast? This was fantastic in the air fryer soooo tender and juicy! DO NOT overcook or it will be dry. This is my go to week night chicken recipe. with detailed nutritional information including calories, fat and protein for each serving size. There is no yogurt in this recipe. Hi Anna! Will do the 1/8 c. Mortons + 3/4 Mortons next time. Manage Settings Oil if needed: Open the basket and spray any flour with cooking spray. So glad you enjoyed the recipe! An example of data being processed may be a unique identifier stored in a cookie. Cut each chicken breast in half lengthwise so that you have 6 long, narrow pieces total. You can rub the chicken with any of your favorite herbs and seasonings (Ive included my go-to blend below). What to Serve with Air Fryer Fried Chicken Breast. Carb Manager Menu I cooked 1 at a time in my small air fryer and cooked at 375 for 6 min each side. Sprinkle the spice mixture over the top. You do need to flip the chicken halfway through cooking to ensure it cooks evenly. Olive oil 2 tsp. Hi Monique! Air frying chicken is a great way to make a healthier version of this popular dish. Arrange frozen fillets in a single layer on bottom tray. Nearly half of the calories are from added fats and starches. Amount of fiber in Air Fryer Chicken Breast: How much protein is in Air Fryer Chicken Breast? Amount of fat in Air Fryer Chicken Breast: Total Fat 28.6g. In a medium bowl, mix the breadcrumbs with oregano, paprika and garlic powder until well combined. Spray the chicken with cooking spray, then dredge in the breadcrumbs mixture. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Air fry on the first side for 4 minutes, flip, then continue for 2 to 5 additional minutes (until the chicken reaches an internal temperature of 160 to 165 degrees F). or "How many meals a day should you eat?" An air fryer chicken breast contains about 300 calories. Step 1 : Marinate the chicken overnight in some buttermilk with a few dashes of hot sauce. This is particularly great for lean cuts of meat, such as chicken breast and turkey breast that tend to dry out during cooking. Amount of Vitamin D3 in Air Fryer Chicken Breast: How much Vitamin E is in Air Fryer Chicken Breast? Amount of Folate in Air Fryer Chicken Breast: How much Choline is in Air Fryer Chicken Breast? Have you ever asked yourself, "How much weight can I lose in a month?" Additionally, the type of oil used to fry the chicken can also affect the calorie content using a healthier oil like olive oil will result in a lower calorie dish than using something like vegetable oil. Join for free! Transfer chicken breast onto a plate and loosely cover with foil. (Add Brussels sprouts now if using). Im a weight watcher and cook enough to last all week. 2. your calorie needs. Its the chickn youve been missin: Air Fryer Chicken Breast. Air frying uses less oil than traditional methods, resulting in a final product that contains less fat and fewer calories. teaspoon garlic powder teaspoon ground pepper Directions Step 1 Sprinkle all sides of chicken evenly with salt. Amount of Serine in Air Fryer Chicken Breast: Already Absolutely you can make air fryer fried chicken tenders! EatingWell may receive compensation for some links to products and services on this website. Thank you for this kind review! Using a small sharp knife, cut pockets/slits in the side of each chicken breasts, of the way in. Whether youre trying to eat healthier or just want a quick and easy chicken dinner, air fryer chicken breast is a great option. My family loved it! When placing the chicken inside of it, it is important that the pieces do not touch so that air has room to circulate. (100-g) serving of chicken breast provides 165 calories, 31 g of protein, and 3.6 g of fat ( 1 ). Air Fryer Chicken Breast So Juicy, No Breading! When you cook chicken in an air fryer, the skin becomes crispy and golden brown without all of the added fat and calories. Hi Pat! I did mine in the oven and cant believe how juicy and flavorful they are! So glad you enjoyed it! Amount of calories in Air Fryer Chicken Breast: How much fat is in Air Fryer Chicken Breast? Amount of Betaine in Air Fryer Chicken Breast: How much Water is in Air Fryer Chicken Breast? Amount of protein in Air Fried Chicken Breast Strips: How much Vitamin D is in Air Fried Chicken Breast Strips? Pound each piece to an even 1/2-inch thickness (I like to stretch a piece of plastic wrap over the top first to keep things tidy). Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Amount of Calcium in Air Fryer Chicken Breast: How much Iron is in Air Fryer Chicken Breast? Amount of Vitamin A IU in Air Fryer Chicken Breast: How much Vitamin B6 is in Air Fryer Chicken Breast? In my basket-style air fryer, I was able to fit in half the chicken without it overlapping. Keeping the chicken breasts at least 1/2 inch apart helps keep them crispy. I adore both sweets and veggies, and I am on a mission to save you time and dishes. This is the only way I make my chicken since I found your recipe. Flip the chicken halfway through the cooking time to ensure that it cooks thoroughly. When it comes to calorie content, there is no significant difference between air fried chicken and traditionally fried chicken. This is a game-changer thanks, Gina!!! Hello, crave-worthy air fryer chicken breast! Try these: Air Fried Chicken Breast Nuggets Tyson Chicken breast Broilers or fryers, meat only, raw Salt Table Pepper Spices, black Olive oil Salad or cooking Hi Catherine! Season the chicken with salt, then refrigerate it for at least 30 minutes. Flip the chicken over. That means that approximately. Amount of calories in Air Fried Chicken Breast Strips: How much fat is in Air Fried Chicken Breast Strips? Notify me of replies to my comment via email. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Chicken is considered cooked at 165 degrees F. I typically remove my chicken around 155 to 160 degrees F. During the resting period, the carryover cooking will bring the chicken to temperature and make it safe to eat. Amount of Iron in Air Fried Chicken Breast Strips: Already I cut my larger breasts in half and didnt pound them. If so, you may want to try air frying. We and our partners use cookies to Store and/or access information on a device. Required fields are marked *. Ill admit basically the only part of this recipe I follow is the time and cooking temperature but it turned out really good! Preheat oven to 400F. Its more versatile than I expected! Small Breasts (5 to 6 ounces): 8 to 10 minutes, Medium Breasts (7 to 8 ounces): 10 to 12 minutes, Large Breasts (9 ounces or more): 12 to 14 minutes. I think it needs a little more salt but that may just be a personal preference. (3) Place frozen chicken strips on baking pan. 92 milligrams of cholesterol. Sorry to hear that, Susan. The method and timing has worked well for myself (and others) but I know how frustrating it can be to try a new recipe and not have it work out, so I really wish you wouldve enjoyed it! Place in the refrigerator uncovered for at least 30 minutes or up to 1 dayif you will not be dry brining, skip this step. Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic 3. Leave a rating below in the comments and let me know how you liked the recipe. However, this number can vary depending on the recipe used and the specific ingredients involved. CRISPY chicken breast in the air fryer!. Dice up your leftover air fryer fried chicken and add it to Chicken Caesar Pasta Salad, BBQ Chicken Salad, or turn it into a tasty wrap with Edamame Hummus. Buh-byeeee bland. But how many calories are in an air fryer chicken breast? In another bowl add the flour and in a third, add the beaten eggs. These air-fryer breaded chicken breasts use a mixture of Dijon mustard and oil to help the breadcrumbs stick to the chicken. Place the chicken onto your air fryer tray and spray with high smoke point oil. I make enough for the week since I do weight watchers. Amount of Arginine in Air Fryer Chicken Breast: How much Histidine is in Air Fryer Chicken Breast? How much fat is in Air Fryer Chicken Breast? For a Serving Size of 1 servings ( 548.32 g) How many calories are in Air Fryer Chicken Breast? Once mixed, set the bowl aside. This guide will tell you how to make sure your air fryer chicken turns out juicy, not dry. Amount of trans fat in Air Fryer Chicken Breast: How much cholesterol is in Air Fryer Chicken Breast? And, the meat is cooked evenly throughout, so you never have to worry about dry or overcooked chicken again. Amount of Docosapentaenoic acid (DPA) in Air Fryer Chicken Breast: How much Total Omega 3 is in Air Fryer Chicken Breast? Lets take a look at air fried chicken breast specifically. So, if youre using a light olive oil or vegetable oil spray, your calorie count will be lower than if you used butter or another type of fatty oil. Used chicken thighs, and served with sauce that no one ended up using because they were exceptionally tasty all on their own. Place the chicken breasts on a cutting board and cover with a large sheet of plastic wrap. How To Make Chicken Breasts In The Air Fryer. In one bowl, combine the flour and seasonings together. Heat an oven safe or cast iron skillet over high heat for 5 minutes until it is very hot. I started with two fairly large chicken breasts and cooked them for 16 minutes but that was in part because I opened the lid twice in the last 5 minutes to add a little bit of bottled sauce to the tops. Sprinkle all sides of chicken evenly with salt. In a bowl, combine the chicken, olive oil, and spice mixture. Add 1 tablespoon of olive oil and the chicken breast chunks. So glad you enjoyed the recipe! I will definitely keep this in my rotation. For more air fryer chicken breast recipes try these Air Fryer Chicken Nuggets, Cilantro Lime Chicken Breast or Air Fryer Chicken Tenders. Amount of saturated fat in Air Fryer Chicken Breast: How much monounsaturated fat is in Air Fryer Chicken Breast? While you can place frozen chicken breast in the air fryer, when making breaded air fryer chicken, I dont recommend it as the breadcrumbs wont adhere to frozen breasts. Rub the oil and spices all over so the chicken is evenly seasoned. Learn more about Mailchimp's privacy practices here. With fried chicken, to me even mediocre isnt worth it. Its so delicious! The amount of time it takes to cook chicken in an air fryer will vary based on the thickness and size of your chicken breasts. You can unsubscribe at any time by clicking the link in the footer of our emails. Like others, Im not sure I will ever have chicken any other way! Remove from water, pat dry with paper towels and discard the water. Season the outside of the chicken breasts with the cajun seasoning. Using this method of brining the chicken first, then seasoning the chicken with lots of herbs and spices results in the most flavorful end result. ** Nutrient information is not available for all ingredients. Stir breadcrumbs, paprika, onion powder, garlic powder and pepper together in a shallow dish. Remove the chicken to a plate. For example, a boneless, skinless chicken breast that weighs 4 ounces raw (about 113 grams) has about 140 calories. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Its delicious, juicy, and super easy! Calories per serving of Air Fryer KFC Chicken breasts 55 calories of Tyson boneless, skinless chicken breast, (2 oz) 14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup) 10 calories of Egg, fresh, whole, raw, (0.19 small) 9 calories of Flour, white, (0.02 cup) Amount of Isoleucine in Air Fryer Chicken Breast: How much Leucine is in Air Fryer Chicken Breast? The BEST juicy air fryer chicken breast. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. Amount of Cystine in Air Fryer Chicken Breast: How much Phenylalanine is in Air Fryer Chicken Breast? Thank you for this kind review! The main difference lies in the amount of fat contained in each serving. So glad you enjoyed the recipe! a member? So glad you enjoyed the recipe! Join for free! Create Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Amount of calories in Air Fried Chicken Breast Strips: Calories 150. Thanks to its versatility and ease, you can do so much with chicken breast. I never comment on recipes, but I had to because this recipe makes amazing, flavorful chicken breasts! Cook at 400F for 20 minutes, flipping the chicken over . Because the air fryer uses convection heat, you do not need to set it as high as you would an oven (in a regular oven, 425 degrees F is best for baking chicken, like Bacon Wrapped Chicken Breast). Add the chicken to the air fryer basket and air fry in batches 380F 5 minutes on each side, 10 minutes total until browned on the outside and cooked through on the inside. Thanks for the great recipe, Erin! You should be too! If you do click Great in salads or snacking on cold from the fridge. Daily Goals How does this food fit into your daily goals? I also did not add salt and pepper which I think would have helped with the flavor. Just my grain of coarse salt, of course! 4 (4 ounce) boneless, skinless chicken breasts, 2023 EatingWell.com is part of the Allrecipes Food Group. Calories: 284 Protein: 53.4 g Carbs: 0 g Fat: 6.2 g A 3.5-oz. This is significantly less than the same amount of fried chicken, which has around 600 calories. Amount of cholesterol in Air Fried Chicken Breast Strips: How much sodium is in Air Fried Chicken Breast Strips? Nutrition Facts. In general, air frying uses less oil than deep frying, so its typically considered a healthier option. Amount of net carbs in Air Fried Chicken Breast Strips: How much sugar is in Air Fried Chicken Breast Strips? Its even delicious as a snack cold out of the refrigerator. No one wants cold chicken. It's golden and crispy from the outside, tender and juicy from the inside! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. The Well Plated Cookbook is now available! Air fryers have become increasingly popular in recent years as a way to cook food with less fat. STEP TWO: Place a large skillet over medium-high heat. Preheat the air fryer and arrange the chicken in a single layer (you may need to cook two batches depending on the size of your air fryer). Simply use gluten free breadcrumbs and you are good to go. Air fryers use less oil than traditional frying methods, so they can be a healthier option.