But for some people the taste or smell of certain foods may trigger seizures. This is truely a discipline but it really works. People with epilepsy taking seizure medications seem to have more of a need for calcium and vitamin D to help keep healthy bones. As far as the foods, I believe its true. 1 However, the specific symptoms you have depend on your type of epilepsy. Found in many baby foods, soy is now commonly known to trigger allergic reactions and seizures in children. Will intake of extra strength fish oil lead to fatty liver? Below the break I wrote up something relevant about a friend of mine and his food adjustments to a life threatening disease.----------A friend of mine I met a few months ago who's in his early 50s is the poster child for how to eat in order to be healthy. I know it's hard to believe but if I was able to give you a proper rundown as he did to me then you'd be convinced also. Who is the ass that made police lights strobe lights !!!! Whether you are celebrating Thanksgiving, attending a religious festival, or are simply making your breakfast, eating food is a big part of everyday life. What works for one does not work for someone else. Not necessarily. Studying dietetic, it doesn't seem right. We had to administer CPR, she turned grey, it was awful. I was on another medication and I could only eat certain foods without vomiting. A balanced diet may also help you to keep a regular sleep pattern and keep active, both of which are good for overall health. I had 2 seizures back to back. 1. The sodium is over ,400 mgs any any food containing this amount even cheese or salty meats, tacos, hamburgers, etc. I get lots of auras and deja-vu. Recorded with my phone from a Friends phone. B) I believe the specialist more!! Manganese (5 mg per day) levels are often low in people with epilepsy. Whole grains, leafy greens and legumes are your best suppliers of manganese, along with nuts, and teas. Here are some interesting factoidsfor sensible eating and supplementing your diet. Forget the other 3.6 & 9 fish oils that have few to no benefit for any health issue where fish oil is needed. As you embark on the MAD and start to make Atkins-friendly meals and snacks, there are some foods to consider. Just because we are given a pill for seizures does not mean we should not watch what we consume. To subscribe to Epilepsy Talk and get the latest articles, simply go to the bottom box of the right column, enter your email address and click on Follow!, http://www.online-health-care.com/home-remedies/epilepsy.htm, http://www.healingwithnutrition.com/edisease/epilepsy/pplan.html, https://www.epilepsysociety.org.uk/diet-and-nutrition#.WosuFqjwbD4, http://www.webmd.com/epilepsy/guide/are-there-alternative-treatments, https://www.epilepsysociety.org.uk/diet-and-nutrition, Your email address will not be published. Matt, Flashing lights are my worst enemy! Before I Got To The Hospital Just About Every Hour I Had Up To A Dozen The Doctor Had Me On Three Lot's Of Epileptic Pills And I Also Was On Hormone Pills Natural Hormone Pills And I Went To See Them Again And He Put My New Dose Of Epileptic Pills Up And I Got Worse Until The American Came Along In The Hospital And Drugged Me Up And Put Me Back On My Baby Pills And I Haven't Had One Since Which Is Really Good. I have a history of grand mal seizures and I take 3000 mg of Keppra a day and 1000 mg of Depakote a day and it is working very well for me but I think there's more to it than my meds. Caring For A Loved One With Dementia - Here Are Some Tips To Help, KEY HABITS TO PROTECT YOUR BRAIN AND OUTSMART ALZHEIMERS DISEASE. But The Specialist And Doctor Has To Confirm It. Media reports and recommendations about what to eat can be confusing or contradictory. it works really well on me and stop taking that insane poison called Chicken, eggs and rice I've read are known to be good for epilepsy. Any references made to other organisations does not imply any endorsement by Epilepsy Society. I'm on disability now, and that will probably help me with sticking to a normal eating schedule. Masterjen---I watched a show once where a child had seizures as a symptom of his celiac disease; his body was not getting proper nutrition. That said, if you do notice that certain foods seem to be triggers for you, it is of course sensible to avoid them. Excessive coffee We know that some of you are probably groaning when you see this, but research shows that excessive caffeine consumption can trigger migraine attacks, and both a 2016 study and a 2019 study suggest cutting back on coffee can help reduce migraine frequency. Also it can be hard to know what our food contains. please get that negative thought out of your head, your life is precious. Lamotrigine (also known by its brand name Lamictal) is one of the most common anti-epilepsy drugs. Thank you! discovered the articles online about nutritional deficiencies caused by With an atonic seizure, your child has a sudden loss of muscle tone and may fall from a standing position or suddenly drop his or her head. Vitamin B5(Panothenic acid) Is the anti-stress vitamin. But the neurologist told me good to hear. I have epilepsy especially when Im sleeping please send me information about the food that I must eat . Epilepsy is a common disorder that causes seizures. Plus he's in his 50s and looks like he's in his 30s. I began taking significant amounts of B-12 and have continued to take the B complex. 39. Looking back the more my diet improved the fewer seizures I had and I try to stay away from greasy foods now because that was a problem back in high school. Congratulations! However, even though milk is fortified with vitamin D, dairy products made from milk such as cheese, yogurt, and ice cream are generally not. Frankly, it's a difficult diet to swallow. ! I Only Spent The Weekend In There Then They Released Me. Fat is another crucial macronutrient that gives you energy and helps your body absorb vitamins, per the NIA. I havesimply learned that when I have a seizure, to write down everything I did before a seizure and try to figure out what I did just before that was different from other days. I'm in my early twenties and also on the same dosage of keppra and loving it! I have been taking one a day multi vitamins now for a long time. Nonetheless, the Epilepsy Society still recommends a balanced diet so your body and brain get the nutrients they need to stay as well as possible. It consists of a lot of fat food. on the foods that can trigger it. They Sent My Parent's Home And Without My Parent's Permission The Put A Needle Through My Brain Because Thy Couldn't Find A Vein On My Body Next Minute My Brain Flick's Off For A Couple Of Minute's And When My Parent's Got Back The Doctor Say's I Have Epilepsy. I did notknow how to describe it. Epilepsy drugs known to have this effect include Carbatrol, Dilantin,. Phylis Feiner Johnson www.epilepsytalk.com. ago Igot my firstseizer, butsince I waslittle I had absence seizer, never know that was happening to me. Sorry for the length I just thought I'd pass on what I have found. Stay up to date with the latest epilepsy news and stories from the community. I also became a vegetarian because I suddenly had a huge distaste for meat. I am more for the balance diet and everything in moderation. Adrilu and others, drink coca coca, fanta and sprite and similar drinks- aspartic acid clenching of the teeth or jaw. However, my GI specialist and Neurologist both say they haven't encountered patients with both conditions (and therefore there can't be a connection, despite my telling them that many medical articles posted on the internet clearly state there is a connection). In a year or two, I may try to go off meds again. ", Mayo Clinic: "Atkins Diet: What's behind the claims? Thanks Everyone!!!! I've never noticed foods that I'm allergic to causing seizures, or any that seem to be a seizure trigger for me. Onlyfiveseizers in four yrs. https://epilepsytalk.com/2019/05/22/the-nightmare-of-nocturnal-seizures/, https://www.medicalnewstoday.com/articles/320795#:~:text=But%20new%20research%20suggests%20that,liver%20disease%20in%20later%20life, https://epilepsytalk.com/2018/02/15/three-anti-seizure-diets-that-could-change-your-life/. cancer. I definitely believe their is a correlation to what we ingest and seizures. However, the all-star vitamin seems to be Vitamin B-6. Thereare people in this world who was going through the same thing I was going through. Many diseases and disorders long ago were not as bad or severe as they are today, people lived much longer long ago and part of the reason is because of what we eat. Very interesting topic and one I've looked up a lot and thought about in relation to my epilepsy a lot. hello i need to know what foods can cause seizrure thank you. Pretty interesting! Cooking oils that are hydrogenated of the soy, vegetable & canola oils have MSGs in them. I recommend Leanne Vogel (Healthful Pursuit) and maybe a little pinterest research for tips and recipes. low energy and fatigue. At times, I am a real personal irritant to people at restaurants and food companies because of this. We aim to provide our patients with holistic, informed and reassuring care and we are committed for good quality, affordable and hassle-free care for our patients. Epilepsy medicines can sometimes affect, or be affected by, other medicines and drugs. I When used frequently or in large amounts, alcohol may interfere with the anticonvulsant medication and may lower seizure threshold. Thanks god It stopped my seizures but I did not like the side effect. We are working through the vitamin process at the moment. The more water you drink the healthier you're going to be in general. Rasmussen syndrome. This impairment could lead to acute-onset seizures or the development of tremors in the hands and legs. Pretty interesting! Totally my fault. Its funny because the one thingI have always been able to eat since the Seizures started has been Chicken Nuggets from mcDonalds, and i hated them before. I never knew about propolis! Vitamin B6 A necessary cofactor in the metabolism of a variety of neurotransmitters. I think it was Mystery Diagnosis. Intriguing! I only stick to water and tea and keep hydrated durning the day. Pineapples are very high in histamine and can cause reaction in someone who is sensitive. I have found that rosemary, grapefruit, peppermint, aspertame, splenda, truvia, and alcolhol induce seizures. I think you have heard raw food discipling the seizures. A tantalisingly sweet and tangy vape that is loaded with flavour and perfectly balanced. View Epsy's, Learn about the link between diabetes and epilepsy. It's an anti-epileptic drug that lowers seizure activity in the brain. I loved pig's feet. 10 Best Indica Strains for Seizure Attacks and Epilepsy 1. Some factors, such as stress or dehydration, can trigger a one-time seizure in a person without preexisting epilepsy as well, which occurs when brain cells get short-circuited or overloaded. If you think about it and open your mind up it makes sense. The only thing that seems to be a trigger having anything to do with food is if I don't eat right or eat enough. D. I recently watched this video that speaks of some of the links between gluten & seizures: http://youtu.be/Wf5q-Q0uqmw Looking back I used to eat lots of nuts because they are rather healthy and have a lot of protein but now I don't and I'm seizure free. die to cheese- i have a fit!!! That is a breakdown of my life and food intake with epilepsy. It doesn't help them as far as safety goes, and they think they are being good to the world and don't realize they are a danger to us. According to Healthline: The low glycemic (low GI) diet involves swapping high GI foods for low GI alternatives. having uncontrollable muscle spasms. The FOOD.. Made fresh and tasted AMAZING! Depending on your sex, here are the recommended amount of calories from saturated fat per day based on the 2020-2025 Dietary Guidelines for Americans: If the ketogenic diet seems too restrictive, other low-carb programs like the modified Atkins diet or MAD could work for you instead. The only suggestion is to keep eating at regular interval healthy food. I have a seizure maybe every 6 months now usually due to either food contamination or hormones. Responses to enquiries contain information relating to the general principles of investigation and management of epilepsy. Also Specialist Keeps Playing With My Medication By Giving Me Different Medication All The Time And One Of Them Had A Bad Side Affect That Was Setting Them Off. Sodium 2 mg. Potassium 206 mg. Total Carbohydrate 19.5 g. Sugars 13.7 g. Protein 1g. Him and his parents gave it a shot and he got better and is now the healthiest person I know. I'mgreatful for that. Each dose should contain 50 micrograms of vitamin B12 and biotin, 400 micrograms of folic acid, and 50 milligrams each of all the other B vitamins. Its a tricky one to avoid, as it sometimes isnt even labeled. I cut out nearly all processed foods around six years ago because I get very sick from even small amounts of MSG(www.truthinlabeling.org is a very helpful site for those who want to cut out all MSG/free-glutamic acid). According to Harvard Health Publishing, common foods you'll find in a keto meal plan include: If your doctor encourages a ketogenic diet, work with them to determine the best foods for you. Do some research and planning before jumping right into it. Has this happened to anyone? But stem cell therapy by its own nature understands the human body since stem cells recognize 100% of the complexity of the body. I finally shook my head and told my husband well: I was diagnosed with epi when i was 16. i took The good news is that its easy to get it in all kinds of different foodsfresh juicy fruits like apples, oranges, grapes, (especially grape juice), pineapples, peaches, pears and lemonsgreen leafy vegetables, carrots, peanuts, rice, milk, cereals, seeds, nuts and grain. I'm dedicated & a believer that food does effect seizures.. Eat healthy it keeps our weight down and self esteem up.. With E we need that badly!! diet is on webiste about GARD diet. Magnesium (Needed to balance with calcium.) I have been nailed a number of times by foods that, at the time, I didn't suspect. I loved hamburgers and now i cant stand the after taste or how they make me feel. I'm 24 and just eclipsed the 2 year mark from when I had my last seizure. NUTRIENT: Vitamin E. The Canadian Journal of Neurological Science published a study showing that vitamin E deficiency produces seizures. i Our Helpline is open five days a week, Monday to Friday 9am to 4pm, (Wednesday 9am to 7.30pm). Precautions. Also Specialist Keeps Playing With My Medication By Giving Me Different Medication All The Time And One Of Them Had A Bad Side Affect That Was Setting Them Off. Reduced to 50 and really improved but still struggling. Advised to do under doctors care. I watched a show once where a child had seizures as a symptom of his celiac disease; his body was not getting proper nutrition. Learn how your comment data is processed. Per StatPearls, good sources of the nutrient include: Protein is another important macronutrient that provides energy and helps your body fight infection, per the National Institute on Aging (NIA). Looking for truly sour flavours for your vaping pleasures, than look to these Sour Shockers Nic Salts with each of it's mouth watering sour flavours on offer. You may opt-out of our marketing communications by clicking the unsubscribe link at the end of our marketing emails or through our unsubscribe number 01494 601 300. Grapefruit. Patient information about different medications is also available atemc Medicine Guides. food senitivities. I agree who would ever think of making police lights strobe lights! So you save money there as I rub it on anywhere skin is not protected in those months with no Rs in the spelling of M J J A months. The fruit also has a minimum content of sodium, which is great for patients diagnosed with hypertension. I had fainting spells when I was a kid, but my mom attributed it to the heat. Be kinder than necessary, for everyone you meet is fighting some kind of battle. I was on another medication and I could only eat certain foods without vomiting. My last dosage was six pills a day twice a day. MAD limits carbohydrate intake to about 10 to 20 grams per day, but otherwise has no cap on the amount of protein, fat, calories or fluids you can consume, according to a January 2014 review in Epilepsy Research and Treatment. Be kinder than necessary, for everyone you meet is fighting some kind of battle. Many foods labelled low-fat containthese artificial ingredients. Pineapple Peach, Mango 3K by Yeti blends delicious tropical sweet and tart notes of fresh pineapple and dewy mango, laced with a smooth peach undertone. However, it can interact with Depakote when a combination of Depakote with Klonopin is used. It has both epileptic and non-epileptic indications. This is a very broad disease. Other Problems With Anti-Seizure Drugs Improves circulation and is helpful for many brain-related disorders. Prioritize healthy sources of fat by limiting your saturated fat intake to no more than 7 percent of your daily calories, according to Harvard Health Publishing. If you are allergic to certain kinds of food, you may go into anaphylactic shock. This may sound crazy but the diet is basically eating as a hunter kind of like Indians and like they did a long time ago. Working at home is a joke, and working online jobs are a scam. I haven't jumped on board because I am doing so well now and I don't want to disrupt or agitate my body to the point where I could have seizures in the initial stages of the transition. Descendant of Californias Pineapple, this strain is so good it has a movie named after it. The more water you drink the healthier you're going to be in general.I've asked my neurologist what I can eat to help but the answers I've gotta are always vague because for every study that says some food is good for you there's another study that says that it has no effect. Nutrition. Now to break it all into bite-size pieces: FOODS: Fish, lean meats, nuts, and poultry. Peanuts, spinach, turnip greens., whole wheat, and asparagus. According the Mayo Clinic, foods that contain artificial sweeteners include: Though they likely won't trigger a seizure, some juices like pomegranate and grapefruit may put you more at risk for side effects from common epilepsy drugs like carbamazepine, diazepam and midazolam, per the Epilepsy Society. I believe it's all linked somehow and I'm not even a big nutrionist or anything. Perhaps youll find these articles interesting: https://epilepsytalk.com/2017/09/29/new-hope-for-epilepsy-stem-cell-therapy/, https://epilepsytalk.com/2017/07/28/brain-food-for-your-health/. Four yrs. Its needed for normal brain function. arthritis and other joint pain, such as rheumatism. I am 24 years old. NUTRIENT: Vitamin D. Low levels are associated with depression as well as epilepsy. The most efficient way to make use of this brain food, is to take it in a B complex form, since this contains all the vitamins in the B group. Luckily I get deja vus, auras and I just feel I will get a seizure which mostly happen at night. Vitamin D helps regulate the amount of calcium and phosphate in the body and helps the immune system. Turn the pineapple on its side, and cut off the crown about 0.5 to 1 inch (1.3 to 2.5 cm) into the fruit part. I Only Spent The Weekend In There Then They Released Me. I have discover the main cause of all our seizures. Your midwife or GP can give you more information about this. Water is also one of the best medicines. Foods that contain a significant amount of folic acid include liver, lentils, rice germ, brewers yeast, soy flour, black-eyed peas, navy beans, kidney beans, peanuts, spinach, turnip greens, lima beans, whole wheat, and asparagus. I should do some research given my field. Vitamin C 28 mg. Calcium 21 mg. This is an interesting topic. Yesterday I ate my leftovers of Chinese food from the day prior. Complications related to epilepsy like falls and car accidents typically occur during seizures, per the Mayo Clinic. I'm nearly 40 and been having seizures all my life meds never really helped me as they would keep some of the smaller seizures away but just doubled the grand mal ones. Take folic acid only under your doctors supervision.). Symptoms of Pseudoseizures. However, if you just have one banana per day, this is unlikely to put you at an increased risk. I've experienced a big ( positive)change in my seizuresstaying withgluten free foods, organic only, pesticides cause szs.. no caffeine,eating several times a day, small amounts, not letting my sugar level drop.. that causes breakthroughs for me.. so does eating a lot at once.. Dark leafy greens like spinach, kale, turnips, and collard greens. have been though a lot. The keto diet was actually started as an alternative way to treat epilepsy. The only think I am able to link my seizers, aura, deja-vu to is my period and sometimes even that is not accurate. If you think about it and open your mind up it makes sense. diabetes. and i have given up because it usually disgrace me always and i wanted to take my life because it was so shameful for me until i came across this email greatezazawalter@gmail.com where someone testify that he was cure from epilepsy by great ezaza walter i never believe but i decide to contact him but i was very scared if he is not a scam,i took courage to contact him and told him my problem and he told me that he could cure me from epilepsy within 7 days with his roots and herbs i never believed he gave me and instruction which i followed and today i am free from epilepsy all thanks to great ezaza walter for taking this shame away from me.if you are passing through the same problem which i pass through i will advice you contact great ezaza walter vis email:greatezazawalter@gmail.com because only him can help you get cure your epilepsy completely with his roots and herbs. Oral Solution 4 Liter Disposable Jug NDC 10572-100-01 Pineapple Flavor PEG-3350 and Electrolytes for Oral Solution 4 Liter Disposable Jug NDC 10572-101-01 Storage Store in sealed . I have a history of grand mal seizures and I take 3000 mg of Keppra a day and 1000 mg of Depakote a day and it is working very well for me but I think there's more to it than my meds. I tried going back to my old ways.. ( its less expensive)and got nothing but my seizures back!! If I ate one, it was coming. On zonisamide now and its awful. I have complex partial seizures w/ absence seizures as well. Its truly an amazing feeling being able to think more clearly. seizure!!! experiencing incontinence. staring. plan and simple citrus fruit can it cause u to have a seizure. Research continues into what makes a healthy diet, but the NHS advise that, for the general population, people should try to: There is also NHS information for those who follow a vegetarian or vegan diet. Some people feel that some colourings and preservatives, such as monosodium glutamate (MSG) or artificial sweeteners can trigger their seizures, but there is no high quality evidence that this is the case in humans. Epilepsy is a disorder characterised by seizures and other health problems. There is some evidence that having too much potassium in the brain could be a seizure trigger. In fact, the Cleveland Clinic reports that about half of children who tried the keto diet had a 50 percent reduction in seizures though it's important to note that this is a link, not necessarily the cause. NUTRIENT: Vitamin C. Vital to functioning of the adrenal glands, which are the anti-stress glands. I agree who would ever think of making police lights strobe lights! And while more research is needed to better understand the connection between your nervous system, epilepsy and caffeine, there is some evidence to suggest that caffeine may up the odds of having a seizure, according to the Epilepsy Society. Only on 100 mg. Some low-carb snack ideas include: About 3.4 million Americans have epilepsy, a central nervous system disorder where abnormal brain activity causes seizures or unusual behavior or sensations, per the Centers for Disease Control and Prevention (CDC). I now take 100mg bid. Whole grains, leafy greens and legumes are your best suppliers of manganese, along with nuts, and teas. It has a number of potential health benefits, including reducing blood sugar levels, aiding weight loss, and lowering your risk of heart disease and type 2 diabetes. anticulvusant medication!!!! Vitamin C Vital to functioning of the adrenal glands, which are the anti-stress glands. NSFW. and i am a prove of it!!! The strain's reputation also comes from the fact I hope people continue to add what they know! !" So i guess it really is just how each person's body reacts to different treatments. The fruit has become a characteristic ingredient in the meat, vegetable, fish, and rice dishes of what is loosely termed Pan-Asian cuisine. 5-30 minutes after I eat it. Been on this diet most my life i still have low cholesterol and am a size extra small in clothes. Thicker, tenacious oral and pharyngeal secretions may . I know that other things affect other people, but this one happens to be my own personal demon. Make sure theres a healthy helping of B-Complex in them. Theketogenic dietis a medical treatment carried out under the supervision of a dietitian and an epilepsy specialist. He still gets sugar in fruit and limited fruit juice. Attitude is everything. causes us seizures!!!! I did notknow how to describe it. I have found that the spice nutmeg is an almost immediate trigger for some of my seizures. Im noticing often after I eat I get some contractions or spasms. The usual dosage of bromelain is 40 mg taken 3 or 4 times daily. I recently watched this video that speaks of some of the links between gluten & seizures: http://youtu.be/Wf5q-Q0uqmw This is a rare type of epilepsy, where seizures always happen because of a certain trigger. What works for one does not work for someone else. The Canadian Journal of Neurological Science published a study showing that vitamin E deficiency produces seizures. I have also noticed an increase in episodes before my period, actually thats how i can tell its about to start. As you know, when you get hyped up, seizures often follow. Brazil nuts are the single most selenium rich food in the world. Its called the sun vitamin since the most effective way (other than supplements) to get vitamin D is from the suns ultraviolet rays. Ambiance, food and most definitely service!! I have had a huge reduction in seizures and felt for the first time in my life a feeling of being closer to normal and able to think more clearly. ", Cleveland Clinic: "Ketogenic Diet (Keto Diet) for Epilepsy", U.S. Department of Health and Human Services and U.S. Department of Agriculture: "2020-2025 Dietary Guidelines for Americans", Mayo Clinic: "Is the keto diet for you? This fruit contains a large amount of potassium - a mineral (often called an electrolyte) that your body uses to to work properly. www.dogtorj.com I'mgreatful for that. A balanced diet is generally made up of carbohydrates, fats, proteins, vegetables, and fruit, and drinking plenty of fluids. If I told u were I hve had seizures, I'd be writing forever. This uses red, amber and green labels for high to low levels of ourrecommended daily amount of calories, sugar, fats and salt. All my blood work on all those other things, have been normal in the past 4 years, by using pure virgin 100% coconut oil. FOODS: Meat, eggs, seafood (especially oysters). This is especially true for people who often drink heavily. Maybe coincidence maybe not. Four yrs. Consider limiting the following caffeinated beverages: Some people report that food additives like artificial sweeteners can trigger seizures, according to the Epilepsy Society. Making your own meals gives you more control over what you are eating. Dialog window appears over the main content page asking you to be part of the Epsy community and get relevant monthly content delivered by email. Having lived through many grand mals in my life and still be here telling my story has made me count my blessings. By contrast, an absence seizure may cause a person to suddenly "blank out" for a moment, then return to full consciousness. The most important thing is that it has an ample amount of Vitamin B-Complex in it. At a young age he was diagnosed with a rare disease where his bones more or less deteriorate and obviously he was in big trouble and could die at a young age. This mineral, when aligned correctly with calcium, achieves equilibrium for us all. This strength of folic acid is only available on prescription but it will be free of charge. any citrus fruit will bring on a seizure for me. Very interesting topic and one I've looked up a lot and thought about in relation to my epilepsy a lot. This powerful antioxidant protects the body from damage by free radicals and aids circulation. Unfortunately for me that means that a lot of foods that I really, really like are things that I can't eat. As long as you follow a balanced diet and consume food and drinks in moderation. Neuroimaging scans show that heavy, daily cannabis use over many years impairs blood flow and metabolic processes in the prefrontal, cerebellar, temporal, and frontal brain regions. Before It Was Three Year's. The symptoms of pseudoseizures tend to be similar to that of epileptic seizures, which include: Staring. A) there has got to be a MutiVitamin I can take instead of all these extra vitamins! Nothing processed or unnatural. The Doctor Thought It Was The Flu.