Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Required fields are marked *, Notify me of follow-up comments via e-mail. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Season with salt and pepper to taste. I havent even added the cream yet and it tastes outstanding!!! Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Season with salt and ground black pepper. If the soup is too thick, blend in a little more broth. We have over 1500 recipes categorized and plenty of meal plans for you to try. Cook for 4 minutes and stir everything around. Im so glad you enjoyed the soup! If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. We earn a commission for products purchased through some links in this article. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. You'll love this healthier twist on the classic potato leek soup. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Leave a Comment. Finally, puree the soup! Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Thanks for the recipe! You can cut them in half and run water inside the different layers of "flesh". Add sweet potatoes and 3 cups water. I love potato leek soup with sharp cheddar and ciabatta . Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. You can reduce the amount if youd like but I wouldnt leave it out completely. You may be able to find more information about this and similar content on their web site. Made this last weekend exactly as written. As an Amazon Associate, I earn from qualifying purchases. It has a mild, not spicy, taste with an Asian flair. Next, stir in the seasonings. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Line a baking tray with baking paper. Oncology Nutrition for Clinical Practice, 2nd Ed. For your information only. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. So happy you're hereLearn More, Your email address will not be published. Stir frequently to prevent the onions from burning. This sweet potato soup recipe is one of my favorite healthy comfort foods. Potato Leek Soup - Once Upon a Chef . Put the sliced leeks in a salad spinner and fill with water. Add the stock and the sweet potatoes. Step 3. Red wines are always a great choice when it comes to potato leek soup. Fabulous yet simple recipe!! Check the seasonings. Let the spinach wilt a bit. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. This was yummy and easy!!!! About 5-10 minutes before done, stir in the spinach and parsley. I substituted the heavy cream for coconut cream and it was perfect. Simmer about 20 minutes, until tender. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Now, add carrots and sweet potatoes. Mix to combine. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Okay, I think you get the picture. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Remove from the oven and set aside. Season with salt and pepper. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Finally, stir in the baby spinach and fresh parsley. Garnish with fresh herbs if desired. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Remove bay leaf and liquidise the soup. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. 1 week ago onceuponachef.com Show details . Add the stewed tomatoes, chicken broth, and potatoes to the pot. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Plus 5 Chef Secrets To Make You A Better Cook! A complete win in my book! I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Cover and turn the heat down to low. Step 2. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Stir in potatoes, stock, 4 cups water, salt and thyme. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. 3 cloves garlic, 2 or 3 large leeks. Taste and adjust seasoning with salt and pepper. Banana Squash Soup with Sweet Potato and Green Apple. Lower the heat to medium. Perfect! Turn off the heat, and then add the rest of the soy milk. Required fields are marked *. Serve with a drizzle of olive oil and a sprinkle of curry powder. Raise the flame to medium-high. Taste and season with salt and pepper. That's it! We create & photograph vegetarian recipes Add the ginger and stir together until fragrant, about 1 minute. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. And the final finishing touch? Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Heat the oil in a large pot over medium heat. Place on tray and cook for 45 minutes or until completely softened. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. A drizzle of rich Greek extra virgin olive oil! Whatever method you prefer! Add in the can of diced tomatoes with the juices and the broth. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Add diced tomatoes (and their juices), and broth. Directions. 2 teaspoon ground cumin. Then add the garlic and stir for another minute. Leeks belong to the same family as onions and garlic. 79 Ratings. Absolutely full of flavor. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. A simple and quick pureed leek and sweet potato soup. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. Add the sage and bay leaf. Save my name, email, and website in this browser for the next time I comment. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. This ingredient shopping module is created and maintained by a third party, and imported onto this page. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. It also works well with the soft flavors from the leeks. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Cover with a lid and bring to a boil. Creamy Sweet Potato With Ginger Soup. Add water and stock, and bring to a boil. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Season to taste and leave to cool slightly. Cover and cook on low for 8 hours or high for 4-5 hours. Method. 1 In a medium Dutch oven, heat the oil and butter over medium heat. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Turned out great. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Cover and cook on low for 8 hours or high for 4-5 hours. Ingredients . Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Put your Instant Pot on saut and add the olive oil. Add the garlic and cook, stirring, until fragrant, about 30 seconds. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. I have made it several times and it really hits the spot in this cold weather. 1100 Fairview Ave N Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. All rights reserved. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Fish out the bay leaves and thyme sprigs. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Cover and turn the heat down to low. 5. Add the sliced leek, minced garlic, and red pepper flakes, if using. Heres how it goes: First, saut the veggies. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. To serve, ladle into bowls. Heat oil in large pot over medium heat. That tougher part can easily be chopped and sauted for another dish, though. I'm all about easy, healthy recipes with big Mediterranean flavors. While soup is cooking, wash chopped leeks thoroughly. If the soup's too thick, stir in 100ml (3fl oz) hot stock. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Consider coconut milk. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Add leeks and cook until golden, 4-5 minutes. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Potato leek soup is simple to make, but first you have to deal with the leeks. Step. This post may contain affiliate links. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Thanks for a great recipe! Step 3 Using an immersion. They have a taste that'sreminiscentof onions, except that the taste is much milder. Will definitely be making this again! Preheat the oven to 170C (150C fan) mark 3. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. (Alternatively, use a standard blender to pure the soup in batches; see note.) Pure. Place all ingredients into a large pot and stir. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Hi Carly, So glad you like the soup! Check seasonings. Bring to a boil. Stir well and bring to a slow boil. Read the full disclaimer. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. If reheating it, stir in a little water to create a smooth, creamy consistency. This will allow the leeks to release their sweet flavor. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean.