Cheers, Aimee. I agree Christina, the new Alpine 78% fewer carbs bread is easily the best, especially for toasting. Also soy bean pasta is another option. They have white, milk, and chocolate covered snacks like macadamias. It’s certainly a “work in progress”, so please let us know if you have any further suggestions. It’s not as hard as you think! When her friends' IQ test scores get mixed up, Kim becomes convinced she's a genius. If you’re suddenly hungry (and can’t wait to get to Woolworths), you can buy our keto beef jerky here at our shop. Miguel Maestre Manchego Cheese (Aged 6 months). The Alpine looks pretty regular in size and the taste is better. Dante Extra Virgin Olive Oil 1.60 Italy 500 7.99 Yes Yes 60 Flat on nose, crushed nuts, building pungency. Well Naturally‘s Rich Dark flavour is also much more keto-friendly: each serving only contains 0.7g of carbs, while also containing 5.6g of fat and 0.9g of protein. A couple of things to add; Atkins do a bread mix which is pretty delicious (fresh from the oven, slathered in butter) and only 2.3g carb. For something a bit different, you can’t go wrong with some ABC butter. I have just discovered Harvest Snaps – crunchy flavourful snacks made from Green pea, black beans or Red lentils – they do have flavourings but at about 7/8g carbs for a small serve, you can have your chip/cracker crunchiness and not feel too guilty… Lower sugar, salt, carbs and Gluten free. Thanks for the list, I will be buying the pork crackle tomorrow. Here they are Val Verde Passata cooking sauce, granted not much fat or protein however, you get that from the grass fed mince (best from coles) and the grass fed lard (best from coles) it is on 4g carbs per 100g serving. If you live elsewhere you have a choice – either wait for Westhaven to become available, move to Tasmania, or try Coyo instead. We recommend avoiding cheese varieties that have added sugar or labelled as “low fat”. Cheers appreciate your great work. But once you do, you’ll begin to really enjoy the complexities of different chocolate – a bit like tasting good coffee. Real news, curated by real humans. So what does a diet like this look like on a day-to-day level? I’m very appreciative. Like instant dried noodles but low/ no carb and sugars etc I leave in a couple weeks. (and shout out to our friends at Low Carb Emporium and OnKeto!). Packed with the trends, news & links you need to be smart, informed, and ahead of the curve. since they are so easy to eat.Â, Our KOOEE! But first, it might be a good idea to go over the basics of the “Keto” diet and what makes a great Keto snack. For personalised heart health information and support, contact the Heart Foundation Helpline 13 11 12. As we’ve mentioned before in a previous post, there are a bunch of beef jerky brands in the market, with some brands being very suitable as a keto snack, and some, – well – being less so. However, always ask your dietitian or nutritionist for their advice and recommendations before making any significant changes to your diet. You can also drizzle it over a salad, add it keto-friendly deserts, or put it in your smoothie for a protein and fat kick. ©KOOEE! I make a ‘dip’ with a tub of cream cheese and a tin of the sirena tuna (I like the chilli one) and have that with veggie sticks – yum!!! Can anyone recommend a brand of lollies that I can have occasionally? Our products are plant based, gluten free, dairy free and guilt free - full of nourishing goodness for both you and the earth. This healthier take on classic comfort food makes the most of nutritious ingredients like silverbeet and lentils to create this pie that’ll be a hit with the whole family. The fast/takeaway food would be great as I was away from home for 4 days and found it hard. Our Snack Sticks are made with either Organic, grass-fed beef or certified Free-range pork, natural ingredients and less than 1g of sugar. do you have it. There is some gold in those hills, but it can be hard to find! I have tried the Splendier noodles sold at Coles and followed the cooking instructions on YouTube for prep. And unlike some of the other traditional brands out there, the ingredient list is much shorter. Grape Nuts 22m. Almost zero carbs, flavoured with stevia. Your email address will not be published. I’ve noticed that Slendier noodles are made in China and I’m just not overly confident about their food processing and production regulations, esp. He has the entire KOOEE! If I decide I want a dinner of snacks, I buy some butcher made kabana, if it’s available, my butcher’s kabana flies out the door, and then pop over to Woolworths next door to pick up some cheese and olives. Blackbean, edamame and soy varieties – they’re a staple in my cupboard. Double D sugar free jellies for a lolly fix. Denada Vanilla ice cream is 1.8g of Carbs, 14.2g of Fat, 4.8g of Protein and 1.4g of Sugar per 100g. The new Slendier range if spaghetti & fettuccine are amazing! Nowadays, Bircher or Swiss-style mueslis tend to be oats mixed with other cereals, nuts, seeds and various dried fruits, but grated apple is still a common ingredient. https://www.woolworths.com.au/shop/search/products?searchTerm=normandie%20pate, https://www.woolworths.com.au/shop/productdetails/804883/connect-foods-pumpkin-seeds-choc-salt, https://www.woolworths.com.au/shop/productdetails/62826/connect-foods-roast-black-beans-pink-himalayan-salt, https://www.reddit.com/r/ketoaustralia/comments/ehv1pc/coles_has_low_carb_bread_now/, https://shop.coles.com.au/a/coburg/product/aussie-bodies-shape-keto-wafer-cokies-cream, La Casa Del Formaggio - Cherry Bocconcini, J. Crackleton Real Pork Crackle - Original, KOOEE! Congratulation on the amazing work you have done, your list is incredible. For those times we are in those situations! Any suggestions to assist would be greatly appreciated. For reference: – Quest Bars Choc Chip Cookie Dough: 9g of fat, 21g of protein and 5g of carbs per bar– Noshu Donuts Strawberry: 8.4g of fat, 4g of protein and 2.8g of carbs per (teeny weeny) donut. so informative and I’m really looking forward to some treats and even olives wich i previously thought had high carbs. Quality product. No mystery meat – just clean, honest ingredients you can trust and feel good about giving your family. We were surprised to find this wonderful product being made nearby in Launceston. If you’re looking for other crunchy cheese options, you can’t go past Ashgrove Cheese’s “Amazeballs” – available from IGA’s nationwide. If you like some hot sauce on it, sriracha sauce is perfect, I use it sparingly. According to this Keto Diet calculator, I should be eating approximately 2,300 calories per day (~9,650kJ).Ideally, my diet would consist of me consuming 188g of fat, 113g of protein and 28g of Carbs. I will definitely be revisiting often to see other comments. It’s great value – however as you’d expect the ingredients are also run of the mill – they contain artificial preservatives like sodium nitrate and nitrite, and are a lucky dip of mystery meat.Â. Kim Coles guest stars. Thanks for sharing! Protein 0.4 Fat 7.0 (total), saturated 4.6 and carbs 0.6 . Drizzle the salad with the dressing. ‘Bakers Life’ Low carb bread from Aldi tastes fabulous and the carb count is 5g per serving of 2 slices. We currently sell these only in our Tasmanian Woolworths stores (find us here), but you can also buy our keto snack sticks here at our online shop. Sugar free marshmallows aren't too bad either – for dessert around the fire pit 🙂 Aeroplane low cal jelly. Just perfect <3 https://www.woolworths.com.au/shop/search/products?searchTerm=normandie%20pate. I like the salsa’s chicken and guac bowl (minus the corn chips) and sometimes asked for extra chicken to really load on the protein intake 🙂. I prefer deli olives to bottled olives, and my favourite flavour right now are their mojito olives. We’re proud to announce the first better-for-you twiggy stick in Australia: KOOEE! With only 0.1g carbs but 6.1g of fat, this is a winner. Foods which are high in carbs are the most efficient to convert into energy straight away (e.g. Meanwhile, combine the lettuce, tomato, cucumber and onion in a large bowl. Tahini is made from sesame seeds and comes in two varities. For those of you that are longing for a good pasta yes you can and pasta sauce. The eleventh series of the Australian cooking game show MasterChef Australia premiered on 29 April 2019 on Network 10. A Spanish cheese variety similar to Parmesan but made from sheep’s milk, it’s a keto snack knock-out: no carbs but 10.5g fat and 6.8g protein per serving. Better ingredients, better taste, better quality. Just starting, it can be a bit overwhelming. The Crush 21m. La Casa Del Formaggio – Cherry Bocconcini. However, jerky is often low in fat as it’s made from relatively lean cuts of beef (such as topside). First things first: it’s not cheap like traditional ice cream – it’s $11.50 for a 475mL tub, but it is a once-in-a-while treat so I’m ok with the occasional expensive item. This series was won by Larissa Takchi in the grand finale against Tessa Boersma and Simon Toohey, broadcast on 23 July 2019. Serve with the pie. My suggestions: Olinas “simply seed” crackers stocked in the regular cracker section at Woolies – Black Pepper, rosemary and herb and garlic flavours – all around 2.3g/4 crackers. And if you’ve come to the end of this list and you’re hungrier than when you started, you can purchase our beef jerky right here. The Herman Brot (Aldi low carb is identical) is OK, but very seedy and comes in rather snall slices. It’s no secret that pork crackle (known also as pork rinds) is a favourite keto snack amongst dedicated keto and low carb followers. STEP 4. Roasted Pumpkin Seeds by Connect Foods at Woolworths, in choc salt and sea salt. This list is spot on the help I needed. Made from nothing but oven-baked cheese, they’re a crunchy keto snack more akin to a biscuit than cheese (and why we’ve put it in this category)! 2. Hi Shaun – good list- thank you! Ingredients: Pork rind, Hi-Oleic sunflower oil and salt. Fat 1.4 and protein 7.5 made from organic edamame bean flour and water and the downfall is it contains soy, how much I don’t know. LOVE that it’s Australian and all the details – keep it up legends! Would prefer a better oil in there but a good alternative for an added crunch as a snack. Grass-fed Beef Jerky – Classic Sea Salt, Olina’s Gluten Free Crackers – Pepita Seed, Lindt Excellence Supreme – Dark Chocolate 90% Cocoa, Well Naturally – No Sugar Added Bar – Rich Dark, Chobani Greek Yoghurt Plain – Whole Milk. Most people are either Olives people or not. Lindt Excellence Supreme – Dark Chocolate 90% Cocoa. That being said, due to the low carbs, it’s often a go-to keto snack – and KOOEE! Australian probiotic technology brand PERKii is excited to launch its new 100% plant-based, non-fermented Sparkling Probiotic Drinks into over 700 Coles Supermarkets nationally. And because you’re here, you can use the code “KETOSNACK” to get an additional 5% off your entire order! This obviously isn’t a major concern for those in the jelly and canned cream game! When they’re on offer they are about $4 a pack… Not cheap. Thanks. Each pack only has 2.9g of carbs, along with 10.6g of protein and 8.7g of fat. Yeah you knew this was coming, we never miss a chance for a shameless plug! Tamar Valley , Tasmanian Greek Yoghurt , Fat 9.8g , Carbs 5.2g , Protein 5.3 g , available from Coles . I found Roast Pork Crackle by SFF in a greengrocers at Narellen Town Centre, Austailian made. As you can see, most of the energy I consume would come from fat, with very little carbs over the course of the day. that big chunk of bread or energy bar), but when you don’t use that energy through physical activity, these carbs convert to fat. Sardines are packed with Omega-3s, Selenium (for thyroid and adrenal health), Vitamin D, and Calcium (cause of dem bones!). King Oscar Sardines – Olive Oil Double Layer. Ideally, my diet would consist of me consuming 188g of fat, 113g of protein and 28g of Carbs. Bake for 20-25 mins or until pastry is golden and crisp. How to make Dan Dan Noodles. This was a suggestion from our community below, and boy is it a good one! But that doesn’t mean that they can’t be awesome, whole food snacks!). For starters, they are highly nutritious. No supermarkets etc. Hi, I personally would be limiting the J Crackleton pork crackles mentioned above due to the ingredients list. While we’re not big fans of some of the added ingredients (e.g. .thanks , I’ve just bought olinas crackers ..so nice..miss my chips so this is perfect just for the crunch.. Don’t forget olives. Each 40g bag contains 20.8g of protein and 18.2g of fat, with virtually zero carbs.Â. Dialog Start. Did you have some specific brands in mind? I know I bought them at woolies. Continue layering with remaining filo and olive oil spray, turning each filo sheet at a 45-degree angle. So much better than the original slimy konjac choices. Woolworths also have Fatblaster keto products – MCT powder etc and Quest bars. Cheese can be a great keto snack, as it’s generally high in fat and low in carbs. Hello! Use the code “KETOSNACK” to get an additional 5% off your entire order! J. Crackleton Original Real Pork Crackle, We’re excited that this awesome new Pork Crackle product has just hit the shelves at Woolworths. They also have a penne which is the closest pasta I’ve found to tte real deal that comes in at 5g a serving and last but not least – Denada ice-cream!!! 18. But high dietry fibre and low carbs mean it’s as keto as wraps get. So organic is fantastic in cheese. Sure, they’re low carb, but a lot of the ingredients are questionable and there are simply better keto-friendly sweet treats out there! She married actor Tom Hanks on April 30, 1988. Coles Extra Virgin Olive Oil 0.80 Spain 500 4.00: Yes Yes 60 Strong fruity tropical nose but flat, bland, thick in mouth. According to this Keto Diet calculator, I should be eating approximately 2,300 calories per day (~9,650kJ). Cool slightly. I love that green pasta , got mine from IGA , expensive but very good . Sprinkle with pine nuts. Our Classic Sea Salt KOOEE! One pack of Splendier with the added ingredients make dinner for 2! People that follow the Keto diet seek a diet that is high in fat, has moderate protein, and low in carbs. In practice, it’s all about optimising your macros and nutrition, and being aware of what you are eating each day. Above all, we never compromise on quality.’ Spoon ricotta mixture into the centre of the pastry and carefully scrunch up the edges of the pastry around filling to partially enclose. If you still want to indulge your sweet tooth, we recommend finding a high-percentage, good-quality dark chocolate. Thank you for doing all the hard work for me! Unlike most of their other products, this one isn’t low fat, and it has a deliciously smooth, creamy texture. The team are KOOEE! Natural muesli. Thanks, I just bought some pork krakles and googled it and was fortunate enough to come across this awesome article. Don’t forget yumis olive dip with red capsicum .. it’s my go to snack, what do you think about the Atkins chocolate bars? Also, she has one grandchild and two step-grandchildren as well. thanx. Tom is an Academy Award actor. Coconut yoghurt is high in fat due to the coconut milk and generally low carb. – instead, our focus here is just ready-made snacks. Reported were that the couple has been diagnosed with the … Hi there. No added Sugar . Aimee, Where in Woolies/Coles do I find the Atkins bread mix and pasta? beef jerky has 14.8g of protein, 2.9g of fat, and only 2.7g of carbs in each pack. 1/2 bunch silverbeet, trimmed, chopped (about 200g leaves), 1 baby cos lettuce, trimmed, coarsely chopped, 1 small Lebanese cucumber, thinly sliced crossways, © Copyright Coles Supermarkets Australia Pty Ltd. Thank you so much for this – it’s hard to always be prepared and also kind of exhausting spending half your life in the kitchen, so it’s great having a handy list available for those times you just want to chill out and grab something quickly! Coles has partnered with the Heart Foundation to provide this content to you and help Australians live healthier and happier lives. I haven’t read all of the above so hopefully I’m not repeating DAIRY FARMERS PURE CREAM it’s in a blue carton. If you’re living in Tasmania you can find it in Woolworths, and it’s available across independent stores in TAS, VIC, and SA. Transfer mixture to a large heatproof bowl. Line a baking tray with baking paper. We are getting better though. It’s the chief ingredient to hummus – which is pretty much the king of all dips – and you might have even had it as one of the sauces in that late night kebab! Instead, it’s served layered for a DIY toss situation, as follows: Dan Dan Sauce in first – the savoury, Five Spiced sesame sauce with a slick of the signature chilli oil that you know and love about spicy Sichuan noodles! Our Organic Beef Sticks have 6.4g of Protein, 5.1g of Fat and only 0.7g of carbs per 25g stick, while our Free-range Pork Sticks have 5,4g of Protein, 9.3g of Fat and only 0.7g of carbs per 25g stick.Â. Some fruit examples: • 1 medium piece of fresh such as an apple or small banana • 2 small pieces of fruit such as kiwi fruit, mandarin • 1 cup of chopped fresh fruit or berries • 15 grapes • 140g (snack tub) of canned fruit in juice • A snack size box of dried fruit or 4 apricot halves or 20 sultanas Add the onion, garlic and 2 tbs water and cook, stirring, for 3 mins or until tender. Thank you. So why even eat them? [UPDATED!] We’ve gone with the Woolworths home brand as an example, and per 100g these olives have 0.9g of Protein, 16g of Fat and only 0.1g of Carbs. There are plenty of whole-milk yoghurts around that are fairly low in carbs and have good fat content – particularly the Greek yoghurts that have no added sugar. I’m going to a pacific island for 3 weeks. This is such a great post. Tasmanian Pate – Smoked Salmon & Cracked Pepper, Ok, ok. Thanks for the detailed list! I wonder if Biltong from the Butcher is ok as it is a bit fresher than packaged? I agree .. I’m eating a tub as I type. I also plan to check out Kooee snacks! From a keto perspective, it ranks strongly given there is absolutely zero carbs per can (! I know the noshu brand is supposed to be Keto friendly too and they do cookies which you can bake. Will see what is available at local supermarkets, otherwise good to know available online. If coconut yoghurt is not your thing, no biggie. If you’re shopping at Woolworths, then we recommend starting with the Lindt 90% Cocoa variety. Common diets are based around consumption of carbs. Please help! Each cheese portion is high in fat and protein (4.8g / 4.6g respectively), with virtually no carbs. Despite the price tag, they’re also a great keto snack, being very low carbs. You can’t leave out Mainland certified organic cheddar cheese less than one gram carbs but the beauty is and I know I would take grass fed and finished over organic these days but you can’t seem to find much in woolworths that is crass fed and finished, actually 0, zilch. Just thought I would drop a line as I read your comment and i am interested to know if you stick to the whole Keto thing and if you could let me know any tips or tricks you may of picked up on the way! But the best thing is the Pasta (I can only find in coles) …Edamame Bean organic Fettuccine cooks in 5 minutes no need to drain made by Slendier no additives and no preservatives but the absolute best keto thing there is only 2.0g carbs per 50g serving (it’s light so 50g is a lot). *EDIT*: After some discussion, we’ve decided to remove both Quest Bars and Noshu Donuts from our Keto Snacks list. Rita Wilson is a married woman. This ain’t cheese, and this certainly ain’t everyone’s cup of tea. For your convenience, we’ve listed the entire list of keto snacks here: We’d love to know what you think about our list, and whether we’ve left out any other awesome keto snacks that you can find at Woolworths or Coles. Shake to combine.Â. I am now ready to try my Italian recipes with the noodles and Chinese fried rice. 1.9g carbs, 1.5g sugar and 11g fat. Commentdocument.getElementById("comment").setAttribute( "id", "aeb053b8926ff4e31e149c9bf8f82336" );document.getElementById("j380671a92").setAttribute( "id", "comment" ); SIGN UP ONLINE AND RECEIVE 10% OFF YOUR FIRST ORDER, The Best Keto Snacks at Woolworths & Coles. Coles Australian Extra Virgin Olive Oil 1.00 Australia 500 5.00: Yes Yes 60 Light grassy aroma with delicate flavours. Just starting to the Keto, and appreciate all your suggestions. Great list thank you, nice to have some quality products in there! No worries at all, we hope it was helpful to you. Combine the vinegar, oil and mixed herbs in a screw-top jar. Drizzle them with a bit of balsamic vinegar or lemon juice and toss them with feta or Parmesan cheese, herbs, red pepper flakes, and nuts … Thanks again – love the Kooee all natural snacks site !!!! haha. A list of keto friendly fast food/food-court ideas would be ideal too! If you’re concerned about the added sugar in regular chocolate, then we suggest this Australian brand that is sweetened by stevia. Now, you can just stroll down to your local Coles or Woolworths supermarket to get stocked up on healthy, delicious and KETO snacks to fuel your day. There’s only one canned tuna brand listed here – and according to my co-founder Andy it’s the only one that matters. Normandie Pate’ is AMAZING on Olina’s seeded crackers. Combine the vinegar, oil and mixed herbs in a screw-top jar. Serve with the pie. Much appreciated, going to print out and see what is available at our local (small) Woolies! Awesome. is often chosen due to the clean ingredients, portion-controlled bags, and macro profile. Tasmania’s Westhaven – Natural Coconut Yoghurt. I found OB finest brand at Coles in the deli cheese section and they are delicious!!!!! This is awesome please keep the lists coming and the comments, so helpful, i just started today. Sardines are a great alternative to canned tuna. Believe me, the taste of this dish is amazing and aroma is to die for. This just makes shopping so much quicker! We’re lucky in Australia to have a great range of fresh and packaged food options, with more and more keto snack options becoming available each month. Thanks for this list and all those in the comments! Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. And, bacon. 🙂 Oh…and it’s at Coles too 🙂 I like putting about 2 tsp of Oelek Sambal chillis mixed with 1 tsp of erythritol on the side of my plate just to lightly spread across the pate once it’s on my cracker. Heat a large non-stick frying pan over medium heat. My favourite is the double chocolate and it totals 1.8g for a 100g serve and is fabulous! ‘We are Pana Organic, a Melbourne based team passionate about creating amazing, vegan, organic food for every occasion. A must-read for English-speaking expatriates and internationals across Europe, Expatica provides a tailored local news service and essential information on living, working, and moving to your country of choice. 21 Bridges isn't a new idea, but it is nice to see a film that is not a comic book or sequel. Denada is now ranged in Coles stores, and if you haven’t bought a tub, then you’re MISSING OUT. I will be coming back to your blog for more soon. Healthy Vnacks page 2 Fruit Choose a serve of fruit. Let us know if you have any other favourites that we can include in an update. Advocates of the diet report weight loss, improved energy, and better focus. This is excellent! . 🙂. Definitely recommend trying them! We love the crunch in these crackers. Like a jube.  (Side note: we haven’t listed grocery staples like eggs, meat, butter, veg, etc. The ingredients….Pasturised pure cream from milk that’s it. So, following from the above, a suitable Keto snack is rich in fat, with good amounts of protein, and few carbs. Keto fat bombs! Required fields are marked *. It requires a minute or more rinsing under cold water,put them in hot water as per instructions, then dry fried them. Thanks for the info, Coles have sadly discontinued the only noodles for keto the shirataki so can woolies start selling them. And even better, because sardines are a small fish, they have a much lower contamination risk from mercury and other heavy metals when compared to larger fish like tuna. Barb, Have you tried them yet ???? But we love a good pate, and this is amongst one of the best brands in the business – and it’s Tasmanian too! Not so keen on the others I’ve tried. Bocconcini goes well with almost anything – with a drizzle of extra virgin olive oil and balsamic vinegar, on a salad, and especially on a low-carb pizza base. Its so overwhelming when trying to buy products where everything is packaged and you stand there reading the contents of every nutritional label. after the Formaldehyde scare re baby formula some years back. We’ve taken the traditional deli twiggy stick and made it better. Gave me great ideas but also made me add Kooee products into my Shopping Bag! Now if you want to read more about the keto snacks on our list, keep reading below! If you’re new to dark chocolate – don’t worry, it takes time to appreciate it. are most certainly on #teamolives and these happen to be a great, inexpensive keto snack that you can munch on at work or glitz up a share platter on the weekend. STEP 5. In burning stored fat, your body will eventually enter a metabolic state called “ketosis” (hence the name), in which your body releases ketones that enter your bloodstream (instead of insulin from glucose-rich foods like carbs), and provide energy to your body and brain. Hey guys. Serve them plain, simply seasoned with olive oil, salt, and pepper, or dress them up! The Keto diet is also known as the Low Carb, High Fat diet (“LCHF” diet). One last thing: while we’ve charted each snack by its macro profile (e.g. Vitawerx chocolate (can be bought online and in some health food stores) is the BEST keto friendly chocolate ever! On the flip side, the Keto diet proposes that when you lower your intake of carbs, your body will seek an alternate energy source: fat. They’re high in protein, high in fat, and have no carbs. This is wonderful site, all Australian, love it. Add the lentils and silverbeet and cook, stirring, for 3 mins or until silverbeet wilts. They sound great! She has got two stepchildren, Colin and Elizabeth Hanks. Each can contains 2 servings, with each serving 7.4g of protein, 8.4g of fat and only 0.3g of carbs. The roasted black beans are keto friendly too: https://www.woolworths.com.au/shop/productdetails/804883/connect-foods-pumpkin-seeds-choc-salt https://www.woolworths.com.au/shop/productdetails/62826/connect-foods-roast-black-beans-pink-himalayan-salt, Coles brand seaweed snack or Ceres organic roasted seaweed at Woolworths: woolworths.com.au/shop/productdetails/781444/ceres-organics-roasted-seaweed-nori-snack, Ceres organic teryaki flavour or Coles brand sriracha flavour I found are the best flavours, Sicilian olives in garlic and lemon at Coles Deli, Alpine Lower Carb Bread at coles: 7.2g carbs and 7.0g fibre for 2 slices if you are counting net carbs https://www.reddit.com/r/ketoaustralia/comments/ehv1pc/coles_has_low_carb_bread_now/, Aussie Bodies Keto Bars at Coles: https://shop.coles.com.au/a/coburg/product/aussie-bodies-shape-keto-wafer-cokies-cream. We like the King Oscar brand because they use wild-caught Brisling Sardines – the smallest and most delicate sardines you can find. Highly recommend it. Thank you, Hi I am fairly new to Keto, 6 months, just had a cholesterol test and at maximum acceptable level. As a general rule, you’ll want to eat more of these foods: So now that you know the basics, you’re probably wondering what are the best Keto snacks around – and where can you find them? Hope this helps and that I didn’t repeat any snacks that were mentioned earlier 🙂. https://shop.coles.com.au/a/mill-park-lakes/product/fine-foods-3-seed-pepita-crisps. Expatica is the international community’s online home away from home. What’s more, you can now find us in Tasmanian and Victorian Woolworths stores, so no excuses! Let us know how you went at the local Woolies. Top with another filo sheet at a 45-degree angle and spray with olive oil spray. They are foul They taste and look revolting. ).From an ingredient and flavour standpoint, I’m not always a big fan of sweeteners like Xylitol, but I guess it’s a tradeoff to have an ice cream that is low sugar or going without completely! It has 9.8g of fat and 5g of protein per serving, with a moderate 2.7g of carbs. Just wanted to say thanks for doing the leg work of finding these snacks. It will be my goto page from now on. Season with pepper. Not a fan of bars that have questionable sweeteners and I don’t trust “low carb” on a lot of the bars at the supermarkets to be keto friendly. It says on google you have a Keto Pastry but not mentioned in this article. If tastes like the real thing and way better than the other kinds you get. Lyn, I really like the nut caramel bar for a chocolate fix. Coleslaw (from the Dutch term koolsla meaning 'cabbage salad'), also known as cole slaw or simply slaw, is a side dish consisting primarily of finely shredded raw cabbage with a salad dressing, commonly either vinaigrette or mayonnaise.Coleslaw prepared with vinaigrette may … Each serving contains 5.8g of fat, 2.1g of protein and 0.9g of carbs. However, if you’d prefer to find tasty keto snacks during your normal Coles/Woolworths shopping run – keep reading!