One 2021 study examined hunger response and cravings among people who drank a diet drink, a sweetness-matched regular beverage, or water. As an avid Mtn Dew fan and consumer, I'm bummed to have to cycle the dew out of my diet after being diagnosed with Type 2 Diabetes recently. Spark Zero Sugar, a raspberry lemonade Dew with no sugar. Too much of the beverage could contribute to high cholesterol and other heart-related issues. Its made with no artificial sweeteners, so you dont have to worry about any harmful chemicals. Pepsi, Mountain Dew, cranberry juice cocktail, and hundreds of other sugar-sweetened beverages may be heaven on the taste buds, but drinking them daily doesn't do your body any favors. 2020 Mar 19;12(3):817. doi:10.3390/nu12030817, Imamura F, O'Connor L, Ye Z, et al. Theres also the potential that sugar substitutes unfavorably influence your gut microbes. Not only does the beverage contain artificial sweeteners, but the caffeine could interfere with your bodys ability to regulate blood glucose levels. Nutr Res. If youre concerned about your health, its probably best to avoid drinking Mountain Dew Zero. All of the sugar in Mountain Dew can cause a slew of health problems, including heart disease, blood sugar issues and diabetes! How Much Sugar is in a Can of Mountain Dew? Diet Mountain Dew has five calories in a half-liter bottle. MD Zero is sweetened with aspartame, Ace-K, and sucralose and has more caffeine than Diet Mountain Dew and originalMountain Dew. It's one of the few things from my old ways of eating I get to enjoy! Healthier low-calorie choices abound, including water, skim milk, and unsweetened tea or coffee. Mt Dew contains a large amount of caffeine. 2015;4(1-1):18-23. doi:10.11648/j.ijnfs.s.2015040101.14, Miller C, Ettridge K, Wakefield M, Pettigrew S, Coveney J, Roder D, et al. Enjoy your mountain dew, it's likely not to affect your BG's. Nutrition Journal. I found that walmart brand Great Value, lemon/lime diet soda and the ginger ale are good. 2016;6. doi:10.3389/fphar.2015.00323. Artificial sweeteners can be addictive and over-consumption can lead to an increased appetite and an increased risk of developing diabetes and obesity. For example, in one study among more than 81,000 women, high diet soda drinkers (defined as two or more per day) experienced a 23% higher risk of stroke and a 29% higher risk of heart disease . Fowler, S. P. G., Williams, K., & Hazuda, H. P. (2015, March 17). Mountain Dew Vs. Cola. Several of the ingredients, such as caffeine and sugar substitutes, can have an adverse effect on your heart health. More studies are needed to clarify this, but it does raise a red flag given that gut dysbiosis is tied to higher levels of inflammation and metabolic disturbances that may increase the risk of health concerns, like heart disease, cancer, Type 2 diabetes, and obesity. Artificial sweeteners and cancer. However, a new study has found that Mountain Dew Zero does not raise blood sugar levels. They offer few benefits in managing your diabetes in the long term and can include: Whole, fresh fruit can and should be part of a diabetes-friendly diet, but fruit juice is a different story. I have drank water all day today and am having a headache. The clearest way to show cause and effect is with a randomized trial. The association between sugar-sweetened soda consumption and developing diabetes is long established. 2018;8:914. Just because something has no calories or sugar doesnt make it healthy or even beneficial in the long run. Guidelines from the Institute of Medicine of the National Academy are: Ask your healthcare provider if this is the right amount of fluid for you, as many factors can increase or decrease your fluid needsincluding caffeine intake, weight, and kidney function. Can diet help improve depression symptoms? Can eating too much fruit cause type 2 diabetes? Studies have shown that drinking Mountain Dew Zero does not significantly raise blood sugar levels. We avoid using tertiary references. Reminds me of when I when I decided to stop drinking coffee. This can make insulin sensitivity and blood sugar management worse. They have few nutrients and have a long list of harmful effects on the body. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, linked to gut bacteria changes and weight gain, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2190242/pdf/bmj-336-7635-prac-00096.pdf, https://doi.org/10.1371/journal.pone.0178426, http://doi.org/10.1371/journal.pone.0065741, http://ajcn.nutrition.org/content/early/2013/01/30/ajcn.112.050997.full.pdf+html, http://onlinelibrary.wiley.com/doi/10.1111/jgs.13376/pdf, http://care.diabetesjournals.org/content/33/11/2477.long, http://care.diabetesjournals.org/content/32/4/688, https://www.niddk.nih.gov/health-information/health-communication-programs/ndep/health-care-professionals/game-plan/small-steps/Documents/gp_fatcal.pdf, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/, http://care.diabetesjournals.org/content/36/9/2530. Artificial Sweeteners and Type 2 Diabetes, Different Drink Options for When You Have IBS, Sugar and Gout: An Inflammatory Combination. Mountain Dew Zero is a great option for those who are looking for a refreshing and tasty beverage that wont have any adverse effects on their health. Cookie Notice Size: 16.9 oz (6 bottles) However, if you are going to do the Dew, there's one big reason you should consider skipping the diet Dew. In determining safety, the FDA reviews data on outcomes such as reproductive health, cancer risk, and potential toxic effects to your nervous system. 2019 May 1;10(suppl_2):S154-S163. The caffeine in Mountain Dew Zero can have an adverse effect on your weight. Long-term diet soda consumption and here's where artificial sweeteners in particular come in may affect your overall heart health, according to a research review published in July 2017 in the Canadian Medical Association Journal .This review, which included seven studies with over 1,000 participants, found that those who consumed artificial sweeteners had higher rates of obesity, high . While it does not contain any sugar, Mountain Dew Zero does contain a variety of artificial sweeteners, including acesulfame potassium, sucralose, and aspartame. It has 0 calories, so you can drink it without worries when on a weight-loss diet. Nutritional Benefits of Mountain Dew. While it does contain less sugar than its original counterpart, it also contains artificial sweeteners that can still cause blood sugar spikes, leading to health issues like diabetes and obesity. Water is the best drink to help lower blood pressure and control diabetes. In a nutshell, Mountain Dew is launching a sugar-free version of its original beverage on January 13 across the country. Alcohol also can raise or lower blood sugar and shouldn't be mixed with most blood sugar medications, so you need to be careful with alcohol while following a diabetes-focused plan. One exception may be during exercise, when small amounts can help to avoid low blood sugar. QJM. 2017;110(8):513-520. doi:10.1093/qjmed/hcx068. There are zero calories in a 20-ounce can of Mountain Dew Zero Sugar, yet there are 10 in a can of Diet Mountain Dew. It is many times sweeter than sugar yet has virtually zero calories. A Comprehensive Look at the Popular Soft Drink, Is Mountain Dew a Coke Product? However, the artificial sweeteners in diet soda and other sugar-free beverages have not been found to cause other health issues and can provide flexibility for planning diabetes-friendly meals.. This reveals the samples to have very similar flavors. Adv Nutr. With all of the sugar included in Mountain Dew, it is possible to develop a variety of health concerns such as heart disease, high blood sugar, and diabetes! National Institute of Diabetes and Digestive and Kidney Diseases. Natalie Butler, RD, LD Answers represent the opinions of our medical experts. Spark is a Raspberry Lemonade flavor of Mountain Dew and has a bright pink look, having a comparable tasting flavor to that of Spiked . Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Available Health Products from Mayo Clinic Store, Book: Mayo Clinic Family Health Book, 5th Edition, Book: Mayo Clinic 5 Steps to Controlling High Blood Pressure, Newsletter: Mayo Clinic Health Letter Digital Edition, Artificial sweeteners and other sugar substitutes, Autism spectrum disorder and digestive symptoms, Bad food habits at work? Researchers found that women and people with obesity were more vulnerable to the appetite-stimulating and cravings-enhancing effects of sugar substitutes. As part of your sugar step-down plan, try making healthy swaps, like choosing an unsweetened whole grain cereal instead of a sugary one. Welcome to r/Keto_Food, a subreddit where users may log their meals for accountability or share recipes. Stacey Hugues, RD is a registered dietitian and nutrition coach who works as a neonatal dietitian at Beth Israel Deaconess Medical Center in Boston. It also comes in four variants of flavor which are original mountain dew, baja blast, black cherry and watermelon. Per 12-oz can: 0 calories, 0 mg sodium, 0 g carbs (0 g sugar) Forget your cherry cola, and opt for this sugar-free soda instead. Talk to your healthcare provider if you have concerns about the beverages that you drink. Verywell Health's content is for informational and educational purposes only. People living with diabetes who seek to manage their illness and keep blood sugars stable need to be mindful of their beverage intake as well as their food choices. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Severe weight loss caused by chewing gum. A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high . And instead of sugar, the new drink will be . Anti-hypertensive herbs and their mechanisms of action: part i. One study found that the artificial sweeteners in diet soda are harmful to gut bacteria, and there's a resulting relationship between drinking diet soda and increased insulin resistance, weight gain, and diabetes. Sodas can impact health in a range of harmful ways: Address soda cravings with the following options: People who drink soda for the refreshing fizz can choose carbonated water instead. Mountain Dew Zero Sugar is a sugar-free alternative to regular Mountain Dew. The Worst. It seems that when you eat or drink something sweet without the calories that youd typically get from those foods, you may experience changes in your appetite-regulating hormones that make you hungrier and produce stronger cravings. The association between sugar-sweetened soda consumption and developing diabetes is long established. The three artificial sweeteners primarily used in soft drinks and diet sodas are stevia, sucralose and aspartame. IE 11 is not supported. Alternate between water and alcoholic drinks. New comments cannot be posted and votes cannot be cast. All of the sugar in Mountain Dew can cause a slew of health problems, including heart disease, blood sugar issues and diabetes! Fruit juice may still have benefits in that it contains vitamins and minerals, but you're better off drinking water and eating a serving of fresh fruit alongside it for better glucose control. I actually did a blind taste test of all three versions of Mountain Dew and at first, I picked Diet over Zero. It is best to be mindful of your Mountain Dew Zero consumption and check with your doctor if you have any concerns. Its wonderful writing like this that keeps me coming back to the site. People with diabetes sometimes view these sweeteners as viable alternatives to provide sweet flavoring, as they do not contain sugar. Isnt there already Diet Mountain Dew? Even though it's a liquid, alcohol can actually be dehydrating. It may seem strange, but artificial sweeteners can raise your blood sugar. Meanwhile, others, such as stevia, monk fruit extract, and allulose are naturally derived. Mountain Dew Zero is an appealing alternative to the original Mountain Dew, but it still contains several ingredients that have the potential to have adverse health effects. How Much Sugar Should People With Diabetes Have Per Day? Artificial sweeteners: sugar-free, but at what cost? Yes, but keep in mind several tips to ensure you enjoy that drink safely. It will help you to know more about avoiding dehydration while choosing drinks that keep your blood sugar levels stable and your diabetes well managed. Lohner S, et al. and Diet Coke (76 mg/20 oz.). Caffeine is a stimulant, so drinking too much of it can lead to jitteriness, headaches, and insomnia. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Purchased Price: $2.68 How do diet sodas link to diabetes if they do not contain sugar? Diet Dew is the original classic that cant be improved on. 1:10. There is a problem with In the short-term, artificial sweeteners won't raise your blood sugar levels, unlike high intakes of sugar. Totally agree. Rating: 9 out of 10 Wait, whats going on here? Be sure to consume Mountain Dew Zero in moderation to avoid any potential health risks. 2014;514(7521):181-6. doi:10.1038/nature13793, GardenerH, Moon YP, RundekT. Diet soda and sugar-sweetened soda consumption in relation to incident diabetes in the Northern Manhattan Study. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.